Tired of the same old weeknight dinners? Craving something creamy, comforting, and surprisingly healthy? Then look no further! This turkey stroganoff recipe is your new go-to for a delicious and easy meal that the whole family will love. It’s packed with flavor, requires minimal cleanup, and is ready in under 30 minutes – perfect for busy weeknights. This recipe showcases the best of homemade cooking, offering a delightful twist on a classic dish.
Ingredients:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 8 oz cremini mushrooms, sliced
- 1 cup chicken broth
- 1 cup sour cream or Greek yogurt (for a healthier option)
- 1/4 cup dry sherry or white wine (optional, but adds depth of flavor)
- 2 tbsp all-purpose flour
- 1 tsp paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
- 1/2 cup fresh parsley, chopped (for garnish)
- Cooked egg noodles or rice, for serving
Instructions:
Step 1: Brown the Turkey
Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 2: Sauté the Vegetables
Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and sliced mushrooms and cook for another 3-5 minutes, until the mushrooms are tender.
Step 3: Create the Sauce
Sprinkle the flour over the turkey and vegetable mixture and cook for 1 minute, stirring constantly. This helps thicken the sauce. Gradually whisk in the chicken broth, sherry (if using), paprika, and thyme. Bring the mixture to a simmer, stirring occasionally, until the sauce has thickened slightly.
Step 4: Add Sour Cream and Season
Reduce the heat to low and stir in the sour cream or Greek yogurt. Season with salt and pepper to taste. Simmer for 2-3 minutes, or until heated through. Do not boil, as this can curdle the sour cream.
Step 5: Serve and Enjoy!
Garnish with fresh parsley and serve immediately over cooked egg noodles or rice.
Tips and Variations:
- For a richer flavor: Use a combination of cremini and shiitake mushrooms.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Make it vegetarian: Substitute the ground turkey with 1 cup of cooked lentils or mushrooms for a hearty vegetarian option.
- Add some veggies: Feel free to add other vegetables like bell peppers, zucchini, or peas.
- Creamy alternative: Instead of sour cream, try using coconut milk for a unique twist. It adds a wonderful richness.
- Prep ahead: You can prepare the turkey and vegetable mixture ahead of time and store it in the refrigerator. Just add the sour cream and heat through before serving.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 20-25g
This turkey stroganoff recipe is a perfect example of delicious and healthy food recipes. It’s a quick dinner idea that’s easy enough for beginners but satisfying enough for experienced cooks. It's a fantastic addition to your repertoire of easy recipes and best recipes for satisfying healthy meals. Enjoy!