Are you tired of the same old breakfast routine? Craving something delicious, healthy, and easy to make? Then look no further! This fluffy scrambled tofu recipe is the perfect vegetarian breakfast—or any meal, for that matter—to brighten your day. It’s packed with protein, customizable to your taste, and ready in under 15 minutes. Say goodbye to boring breakfasts and hello to a flavorful, healthy start to your day with this easy recipe!
Ingredients:
- 1 block (14 oz) extra-firm tofu, pressed and crumbled
- 1 tablespoon olive oil
- 1/2 medium onion, chopped
- 1 bell pepper (any color), chopped
- 1 cup chopped mushrooms
- 1/4 cup nutritional yeast (for cheesy flavor)
- 1 teaspoon turmeric (for color and flavor)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black salt (kala namak) - optional, for eggy flavor
- Salt and pepper to taste
- Fresh herbs (optional, such as chives, parsley, or cilantro) for garnish
Instructions:
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Prep the Tofu: Pressing the tofu is crucial for removing excess water and achieving a better texture. Wrap the tofu block in a clean kitchen towel or several layers of paper towels and place a heavy object (like a skillet or books) on top for at least 15-20 minutes. This removes excess moisture, resulting in a fluffier scramble. Once pressed, crumble the tofu into a bowl.
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Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and sauté for about 5 minutes, until softened. Add the mushrooms and cook for another 3-5 minutes, until tender.
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Combine and Scramble: Add the crumbled tofu, nutritional yeast, turmeric, garlic powder, and black salt (if using) to the skillet. Season with salt and pepper to taste. Cook for 5-7 minutes, stirring frequently, until the tofu is heated through and slightly browned. The key is to break up the tofu as you cook, creating a nice, fluffy texture. Don't overcrowd the pan; work in batches if necessary.
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Serve and Enjoy: Garnish with fresh herbs, if desired, and serve immediately. This delicious and healthy vegetarian breakfast is perfect on its own, with toast, alongside some roasted potatoes, or with a side of fresh fruit.
Cooking Tips for the Best Scrambled Tofu:
- Press that Tofu: Don't skip the tofu pressing step! It makes a huge difference in the final texture.
- Don't Overcrowd the Pan: Cooking in batches ensures even browning and a fluffier scramble.
- Experiment with Spices: Feel free to add other spices to customize the flavor, such as smoked paprika, cumin, or chili powder.
- Add Veggies: Get creative with your vegetables! Spinach, zucchini, tomatoes, and broccoli all work well in this recipe.
Variations:
- Spicy Tofu Scramble: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Mediterranean Tofu Scramble: Add crumbled feta cheese, Kalamata olives, and sun-dried tomatoes for a Mediterranean twist.
- Breakfast Burrito Filling: Use this tofu scramble as a filling for breakfast burritos. Add your favorite burrito toppings like salsa, avocado, and sour cream.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 15-20g
- Fat: 10-15g
- Carbohydrates: 15-20g
This quick and easy recipe is perfect for busy mornings and offers a healthy, delicious, and satisfying vegetarian breakfast. It's a fantastic option for meal prepping as well! Try it out and let us know what you think. We'd love to hear your feedback and see your delicious creations!