Craving a classic comfort food without the guilt? This Beyond Meat Meatloaf recipe delivers all the juicy, savory goodness of traditional meatloaf but with a plant-based twist. It's surprisingly easy to make, perfect for a quick weeknight dinner, and packed with flavor that will impress even the most dedicated carnivores. Get ready to experience meatloaf reinvented! This healthy and delicious recipe is perfect for those seeking quick dinner ideas and easy recipes. It's also a great option for homemade cooking enthusiasts wanting to explore plant-based alternatives.
Ingredients:
- 1 pound Beyond Meat Beef Crumbles
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup breadcrumbs (panko recommended)
- 1/2 cup ketchup
- 1/4 cup brown sugar
- 2 large eggs (or flax eggs for vegan option – see tips below)
- 1 tablespoon Worcestershire sauce (or vegetarian alternative)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Step 1: Prep the Vegetables
Start by finely chopping the onion and mincing the garlic. This ensures even cooking and distribution of flavor throughout the meatloaf.
Step 2: Combine Ingredients
In a large bowl, gently combine the Beyond Meat Beef Crumbles, chopped onion, minced garlic, breadcrumbs, ketchup, brown sugar, eggs (or flax eggs), Worcestershire sauce, oregano, thyme, salt, and pepper. Avoid overmixing, as this can result in a tough meatloaf.
Step 3: Shape and Bake
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan (approximately 9x5 inches). Transfer the meatloaf mixture to the prepared pan and shape it into a loaf.
Step 4: Bake to Perfection
Bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C). You can check the doneness using a meat thermometer inserted into the center.
Step 5: Rest and Serve
Once cooked, let the meatloaf rest for 10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful meatloaf. Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
Tips for Success:
- Flax Eggs: For a vegan version, substitute the eggs with flax eggs. To make flax eggs, mix 1 tablespoon of ground flaxseed meal with 3 tablespoons of water and let it sit for 5 minutes to thicken.
- Don't Overmix: Overmixing the meatloaf mixture can make it tough. Gently combine the ingredients until just mixed.
- Adjust Seasoning: Feel free to adjust the seasoning to your liking. Add more or less of any spice to suit your taste.
- Add Veggies: For extra flavor and nutrients, consider adding finely chopped vegetables like carrots, zucchini, or bell peppers to the meatloaf mixture.
Variations:
- Spicy Meatloaf: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy kick.
- Cheesy Meatloaf: Sprinkle shredded cheddar cheese or mozzarella cheese over the top of the meatloaf during the last 15 minutes of baking.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 300-350
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 15-20g
This Beyond Meat Meatloaf recipe is a fantastic example of delicious and healthy food recipes, offering a simple and satisfying meal that's perfect for busy weeknights. It's a great addition to your repertoire of quick dinner ideas and showcases the versatility of plant-based cooking. Enjoy!