Are you looking for a quick, healthy, and surprisingly delicious dinner recipe? Look no further! This bitter gourd salad is a vibrant and flavorful dish that's perfect for a light lunch or a refreshing side. Forget the bitter reputation – with the right preparation, this humble vegetable transforms into a culinary delight. This recipe is perfect for those seeking easy recipes and healthy meals, showcasing the best of homemade cooking. It's a fantastic addition to your collection of quick dinner ideas and delicious dishes.
Ingredients:
- 1 medium-sized bitter gourd (about 200g), thoroughly washed and halved lengthwise
- 1/2 small red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1-2 green chilies, finely chopped (adjust to your spice preference)
- 1 tablespoon lime juice (or more, to taste)
- 1 tablespoon roasted sesame oil
- 1 teaspoon sugar (or to taste)
- 1/2 teaspoon salt (or to taste)
- Optional: 1/4 cup roasted peanuts, roughly chopped for extra crunch
Instructions:
Step 1: Preparing the Bitter Gourd
This step is crucial for reducing bitterness. Halve the bitter gourd lengthwise and scoop out the seeds and the white pith. The pith is the main source of bitterness. Then, thinly slice the bitter gourd into half-moons or matchsticks. To further reduce bitterness, you can sprinkle a pinch of salt over the sliced gourd and let it sit for 10-15 minutes. This draws out excess moisture and some bitterness. Rinse the gourd thoroughly under cold water before proceeding.
Step 2: Combining the Ingredients
In a medium-sized bowl, combine the sliced bitter gourd, red onion, cilantro, and green chilies.
Step 3: Dressing the Salad
In a small bowl, whisk together the lime juice, sesame oil, sugar, and salt. Taste and adjust the seasoning according to your preference. You may want more lime juice for extra tanginess or a bit more sugar to balance the bitterness.
Step 4: Finishing Touches
Pour the dressing over the bitter gourd mixture and toss gently to coat everything evenly. If using, add the roasted peanuts now for some extra crunch and nutty flavor.
Step 5: Serving
Serve the salad immediately for the best flavor and texture. This salad is best enjoyed fresh, but leftovers can be stored in the refrigerator for a day or two.
Tips for the Best Bitter Gourd Salad:
- Choosing the Gourd: Select a firm, heavy bitter gourd with smooth skin and a deep green color. Avoid those that are soft or have blemishes.
- Salt is Key: Salting the sliced gourd before rinsing is essential for reducing bitterness. Don’t skip this step!
- Adjust to your Taste: Feel free to adjust the amount of lime juice, sugar, and chilies to suit your taste preferences. Some people prefer a spicier and more sour salad, while others prefer a milder version.
- Variations: Add other vegetables like shredded carrots or cucumber for added texture and nutrients. You can also incorporate toasted coconut flakes for a tropical twist.
Nutritional Information (per serving, approximate):
This recipe provides a good source of vitamins, minerals, and antioxidants. The exact nutritional values will vary depending on the quantities used.
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