Tired of the same old side dishes? Craving something healthy, delicious, and surprisingly easy to make? Then look no further! This recipe for roasted Brussel sprouts is a game-changer. Forget those mushy, overcooked sprouts from your childhood – this version is crispy, caramelized, and bursting with flavor. Perfect as a quick dinner side or a delightful addition to your holiday spread, this recipe is guaranteed to become a family favorite. It’s one of those easy recipes that even beginner cooks can master, making it a fantastic addition to your healthy meals repertoire.
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes (optional, for a little heat)
- 2 tablespoons balsamic vinegar (optional, for extra depth of flavor)
Instructions:
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Preheat your oven to 400°F (200°C). This is a crucial step for achieving perfectly crispy Brussel sprouts. Preheating ensures even cooking and browning.
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Prepare the Brussel sprouts: Wash and trim the ends of the Brussel sprouts. Cut them in half lengthwise, or quarter them if they are particularly large. This ensures even cooking and browning.
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Toss with olive oil and seasonings: In a large bowl, toss the prepared Brussel sprouts with olive oil, salt, pepper, garlic powder, and red pepper flakes (if using). Make sure all the sprouts are evenly coated.
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Roast to perfection: Spread the seasoned sprouts in a single layer on a baking sheet. Avoid overcrowding the pan; this prevents steaming and ensures crispy results. Roast for 20-25 minutes, or until the sprouts are tender and nicely browned. Flip them halfway through for even cooking.
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Finish with balsamic glaze (optional): Once the sprouts are cooked, you can drizzle them with balsamic vinegar for an extra layer of flavor. This adds a delightful tanginess that complements the roasted flavor beautifully.
Tips for the Best Brussel Sprouts:
- Don't overcrowd the pan: Ensure the sprouts are in a single layer on the baking sheet for even browning and crisping.
- Adjust cooking time: Cooking time may vary depending on the size of your sprouts and your oven. Keep an eye on them and adjust accordingly.
- Get creative with seasonings: Feel free to experiment with different seasonings! Smoked paprika, onion powder, or even a sprinkle of Parmesan cheese would be delicious additions.
Variations:
- Maple-Glazed Brussel Sprouts: Add a tablespoon of maple syrup to the roasting pan during the last 5 minutes of cooking for a sweet and savory twist. This is a truly delicious variation.
- Bacon-Wrapped Brussel Sprouts: Wrap each sprout with a small piece of bacon before roasting for a richer, more decadent side dish.
- Roasted Brussel Sprouts with Cranberries and Pecans: Toss in dried cranberries and pecans during the last 10 minutes of roasting for a festive twist perfect for the holidays.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and delicious side dish packed with nutrients. The nutritional information will vary based on the exact ingredients and portion size, but generally, one serving provides a good source of fiber, vitamins, and antioxidants. For a precise breakdown, use a nutrition calculator based on your specific ingredients and serving size. This makes it an excellent addition to your homemade cooking repertoire.
This recipe for roasted Brussel sprouts is a simple yet elegant side dish that's perfect for any occasion. Enjoy!