Are you looking for a comforting, flavorful, and incredibly easy weeknight meal? Look no further! This slow cooker black eyed peas recipe with ham hock is the perfect solution for busy weeknights. It’s packed with flavor, requires minimal effort, and delivers a healthy and delicious dish the whole family will adore. This recipe is a fantastic example of homemade cooking at its finest – simple ingredients transformed into a truly satisfying meal. Get ready to experience the magic of slow cooking!
Ingredients:
- 1 lb smoked ham hock
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (15-ounce) can diced tomatoes, undrained
- 2 cups black-eyed peas, rinsed and drained (dried or canned)
- 4 cups chicken broth or vegetable broth
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional, for a little heat)
- 1 bay leaf
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Sear the Ham Hock (Optional but Recommended)
For extra depth of flavor, start by searing the ham hock. Heat the olive oil in a large skillet over medium-high heat. Sear the ham hock on all sides until lightly browned. This step isn't strictly necessary, but it adds a wonderful richness to the final dish.
Step 2: Combine Ingredients in the Slow Cooker
Place the seared ham hock (or unseared) in the bottom of your slow cooker. Add the chopped onion, minced garlic, and bell peppers. Pour in the diced tomatoes (undrained), black-eyed peas, chicken broth, smoked paprika, cayenne pepper (if using), and bay leaf. Season generously with salt and pepper.
Step 3: Slow Cook to Perfection
Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until the black-eyed peas are tender and the ham hock is easily shredded.
Step 4: Shred the Ham and Serve
Once cooked, remove the ham hock from the slow cooker and let it cool slightly. Shred the meat, discarding any excess fat or bone. Stir the shredded ham back into the slow cooker with the black-eyed peas. Taste and adjust seasoning as needed. Garnish with fresh parsley before serving.
Tips for the Best Black Eyed Peas:
- Dried vs. Canned Black Eyed Peas: While canned black-eyed peas are convenient, dried peas offer a deeper, richer flavor. If using dried peas, soak them overnight before cooking. Add them to the slow cooker with the rest of the ingredients and increase the cooking time accordingly.
- Spice Level: Adjust the amount of cayenne pepper to your liking. For a milder dish, omit it entirely.
- Liquid Management: Depending on your slow cooker, you might need to add a little extra broth during cooking to prevent the peas from drying out.
- Make it a Meal: Serve this hearty dish with cornbread, rice, or your favorite side.
Variations:
- Spicy Black Eyed Peas: Add a diced jalapeño or a pinch of red pepper flakes for extra heat.
- Vegetarian/Vegan Option: Omit the ham hock and use vegetable broth. You can add a tablespoon of liquid smoke for a smoky flavor.
- Add Greens: Stir in a handful of chopped collard greens or kale during the last 30 minutes of cooking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: Approximately 15-20g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 35-40g
This nutritional information is an estimate and may vary depending on the specific ingredients used. Enjoy this delicious and satisfying healthy meal! This easy recipe is perfect for a quick dinner idea or a cozy weekend lunch. Remember to adjust the spices and ingredients to your liking. Happy cooking!