Tired of the same old dinner routine? Craving a healthy, delicious meal that’s ready in minutes? Then look no further! This blackened red fish recipe is your answer. It’s a fantastic example of easy recipes that deliver big on flavor. Perfect for a quick weeknight dinner or a special occasion, this dish is sure to impress. Get ready to elevate your homemade cooking with this simple yet stunning recipe!
Ingredients:
- 2 (6-ounce) red fish fillets (snapper, tilapia, or cod work well)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon cayenne pepper (or more, to taste)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons butter
- 1 tablespoon lemon juice
- Fresh parsley, for garnish (optional)
Instructions:
Prepare the Blackening Seasoning:
- In a small bowl, combine paprika, garlic powder, onion powder, oregano, cayenne pepper, black pepper, and salt. Mix well to ensure even distribution of spices. This homemade seasoning blend is key to that incredible blackened flavor.
Prepare the Fish:
- Pat the red fish fillets dry with paper towels. This helps the seasoning adhere better and ensures a nice, crispy crust.
- Generously coat both sides of each fillet with the blackening seasoning, pressing gently to make sure the spices stick.
Cook the Fish:
- Heat the olive oil in a large skillet over medium-high heat. Once hot, carefully place the seasoned fish fillets in the skillet.
- Cook for about 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Avoid overcrowding the pan; cook in batches if necessary for even cooking.
- During the last minute of cooking, add the butter to the skillet. Tilt the pan and spoon the melted butter over the fish to baste it and add richness.
Finish and Serve:
- Once cooked, remove the fish from the skillet and transfer it to a serving plate.
- Drizzle with fresh lemon juice and garnish with fresh parsley, if desired.
- Serve immediately and enjoy your delicious, healthy meal!
Cooking Tips for Perfect Blackened Red Fish:
- Don't overcrowd the pan: This will lower the temperature and result in steaming instead of searing. Cook in batches if necessary.
- Adjust the spice level: Feel free to adjust the amount of cayenne pepper to your preference. For a milder dish, reduce the amount or omit it altogether.
- Use fresh herbs: If possible, use fresh herbs instead of dried. Fresh herbs will add a brighter, more vibrant flavor to your dish.
- Check for doneness: The fish is cooked through when it flakes easily with a fork. Overcooked fish will be dry and tough.
Variations:
- Citrus zest: Add a little lemon or lime zest to the blackening seasoning for an extra burst of citrus flavor.
- Different fish: This recipe works well with other types of flaky white fish, such as cod, halibut, or mahi-mahi.
- Spicy kick: For a spicier dish, add a pinch of red pepper flakes to the seasoning.
- Serve with: This blackened red fish pairs perfectly with rice, quinoa, roasted vegetables, or a fresh salad.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 10-15g
This blackened red fish recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. It’s a flavorful and satisfying dish that’s perfect for busy weeknights or special occasions. Enjoy!