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Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This one-pan lemon herb roasted chicken and veggies is a fantastic option for busy weeknights. It requires minimal cleanup and delivers maximum flavor, making it a perfect example of homemade cooking at its finest. This easy recipe is perfect for beginners, yet satisfying enough for experienced cooks.
Ingredients:
- 1.5 lbs bone-in, skin-on chicken thighs (or breasts)
- 1 lb baby potatoes, halved or quartered if large
- 1 lb carrots, peeled and chopped into 1-inch pieces
- 1 red onion, cut into wedges
- 2 lemons, one juiced, one thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon dried Italian herbs (or a mix of oregano, thyme, rosemary)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 400°F (200°C). This is a crucial step for ensuring perfectly roasted vegetables and chicken.
- Prepare the vegetables: Wash and chop the potatoes, carrots, and red onion. Toss them in a large bowl with 1 tablespoon of olive oil, salt, and pepper.
- Prepare the chicken: Pat the chicken thighs dry with paper towels. Place them in the same bowl with the vegetables. Drizzle with the remaining olive oil and sprinkle with the Italian herbs and garlic powder. Toss gently to coat everything evenly.
- Arrange in a baking pan: Spread the chicken and vegetables in a single layer in a large roasting pan or baking dish. Arrange the lemon slices on top of the chicken and vegetables.
- Roast: Roast for 35-45 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender. The cooking time may vary depending on your oven and the size of your chicken pieces.
- Serve: Squeeze the juice of the remaining lemon over the chicken and vegetables before serving. This adds a burst of fresh, bright flavor.
Cooking Tips for the Best Results:
- For extra crispy skin, pat the chicken very dry before seasoning.
- Don't overcrowd the pan; this will ensure even cooking. If necessary, use two pans.
- Feel free to add other vegetables like broccoli, Brussels sprouts, or bell peppers.
- For a richer flavor, use bone-in, skin-on chicken thighs.
Variations:
- Spicy: Add a pinch of red pepper flakes to the seasoning.
- Mediterranean: Use oregano, thyme, and a squeeze of lemon juice.
- Herby: Experiment with different herbs like parsley, sage, or chives.
Nutritional Information (per serving, approximate):
This will vary depending on the exact ingredients and portion sizes. For a more accurate calculation, use a nutrition calculator. However, this recipe is generally considered a healthy meal, packed with protein and vegetables.
This delicious and easy one-pan recipe is perfect for a healthy weeknight dinner. Enjoy!