Are you craving a warm, comforting dessert that doesn't compromise your healthy eating goals? Look no further! This Blueberry Cobbler recipe is the perfect balance of sweet indulgence and wholesome goodness. It's surprisingly easy to make, requiring minimal ingredients and even less time. This recipe is perfect for a quick weeknight dessert or a special weekend treat. Get ready to enjoy a delicious and healthy homemade dessert!
Ingredients:
For the Blueberry Filling:
- 4 cups fresh blueberries (frozen work well too!)
- 1/4 cup maple syrup (or honey, to taste)
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
For the Cobbler Topping:
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/4 cup almond flour
- 1/4 cup brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup milk (almond, oat, or dairy)
- 1/4 cup melted coconut oil (or other healthy oil)
Instructions:
Get started with the Blueberry Filling:
- Preheat your oven to 375°F (190°C). Grease a small baking dish (approximately 8x8 inches).
- In a large bowl, gently combine the blueberries, maple syrup, lemon juice, vanilla extract, and cinnamon. Avoid overmixing to prevent the blueberries from breaking down too much.
Now for the delicious Topping:
- In a separate bowl, whisk together the whole wheat flour, rolled oats, almond flour, brown sugar, baking powder, cinnamon, and salt.
- Add the milk and melted coconut oil to the dry ingredients. Stir until just combined; don't overmix. A few lumps are okay!
Assemble and Bake:
- Pour the blueberry filling into the prepared baking dish.
- Drop spoonfuls of the cobbler topping evenly over the blueberry filling. You can also spread it out if you prefer a more uniform topping.
- Bake for 30-35 minutes, or until the topping is golden brown and the filling is bubbly.
- Let cool slightly before serving. Enjoy warm, perhaps with a scoop of vanilla yogurt or a dollop of whipped cream (use sparingly for a healthier option).
Tips for the Best Blueberry Cobbler:
- Don't overmix the batter: Overmixing can lead to a tough cobbler topping. Mix until just combined.
- Use fresh blueberries: Fresh blueberries offer the best flavor, but frozen work in a pinch. If using frozen, ensure they're thawed and drained before adding them to the filling.
- Adjust sweetness to your taste: If you prefer a sweeter cobbler, add a little more maple syrup or brown sugar.
- Add a sprinkle of nuts: Toasted pecans or walnuts would add a delightful crunch to the topping.
Variations:
- Other berries: Substitute raspberries, blackberries, or a mix of berries for the blueberries.
- Spiced cobbler: Add a pinch of nutmeg or cardamom to the topping for a warm, spiced flavor.
- Gluten-free option: Substitute gluten-free flour for the whole wheat flour.
Nutritional Information (per serving, approximate):
Calories: Approximately 250-300 Fat: 10-15g Protein: 4-5g Carbohydrates: 40-45g Fiber: 3-4g
This healthy blueberry cobbler recipe is a perfect example of how delicious and healthy can coexist. It's a delightful dessert that's easy to make and satisfies your sweet tooth without the guilt. Enjoy!