Are you looking for a simple yet incredibly flavorful dinner recipe that won't keep you chained to the kitchen all evening? Then look no further! This Bo Bo Chicken recipe is a perfect example of a healthy meal that’s both quick to prepare and bursting with deliciousness. It's a fantastic option for busy weeknights, impressing family and friends alike with minimal effort. This homemade cooking masterpiece is one of the best recipes you'll find for a satisfying and healthy dinner. Let's get started!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (10 oz) can diced tomatoes and green chilies (like Rotel), undrained
- 1 cup chicken broth
- 1/4 cup soy sauce (low sodium preferred)
- 2 tbsp brown sugar
- 1 tbsp cornstarch
- 1 tbsp water
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice or tortillas, for serving
Instructions:
Step 1: Sauté the Aromatics
Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and bell peppers, cooking for another 3-5 minutes until slightly tender.
Step 2: Add the Chicken
Add the cubed chicken to the skillet and cook until browned on all sides. This step helps to develop a richer flavor.
Step 3: Simmer the Sauce
Pour in the diced tomatoes (both cans), chicken broth, soy sauce, brown sugar, cumin, chili powder, and cayenne pepper (if using). Season with salt and pepper to taste. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Step 4: Thicken the Sauce
In a small bowl, whisk together the cornstarch and water until smooth. Stir this mixture into the simmering chicken. Cook for another 2-3 minutes, or until the sauce has reached your desired consistency.
Step 5: Serve and Enjoy!
Garnish with fresh cilantro and serve hot over cooked rice or with warm tortillas.
Cooking Tips:
- For extra flavor, marinate the chicken in a mixture of soy sauce, brown sugar, and cumin for at least 30 minutes before cooking.
- If you prefer a milder dish, omit the cayenne pepper.
- Feel free to add other vegetables, such as zucchini, carrots, or mushrooms.
- Leftovers can be stored in the refrigerator for up to 3 days.
Variations:
- Spicy Bo Bo Chicken: Increase the amount of cayenne pepper or add a pinch of red pepper flakes for extra heat.
- Bo Bo Chicken with Black Beans: Add one can of drained and rinsed black beans to the skillet along with the chicken.
- Bo Bo Chicken with Lime: Squeeze fresh lime juice over the finished dish for a zesty twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 25-30g
This easy recipe is perfect for those busy weeknights when you crave a delicious and healthy meal. Enjoy your homemade Bo Bo Chicken!