Are you looking for a quick, healthy, and incredibly delicious breakfast option? Look no further! This recipe uses the wholesome goodness of Bob's Red Mill rolled oats to create a creamy, flavorful bowl of oatmeal that will keep you feeling satisfied and energized throughout your morning. It's a simple recipe perfect for busy weeknights or lazy weekend brunches, making it a staple in any healthy meal plan. This easy recipe is also adaptable to your preferences, meaning you can easily customize it to your taste. Let's dive in!
Ingredients:
- 1/2 cup Bob's Red Mill Rolled Oats (or quick-cooking oats)
- 1 cup water or milk (dairy or non-dairy)
- Pinch of salt
- 1 tablespoon maple syrup or honey (optional, adjust to your sweetness preference)
- 1 teaspoon vanilla extract (optional, for enhanced flavor)
- Toppings of your choice (see suggestions below!)
Instructions:
- Combine ingredients: In a small saucepan, combine the rolled oats, water (or milk), and salt.
- Cook the oats: Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 5-7 minutes (or according to package directions for your specific oats), stirring occasionally, until the oats are cooked through and creamy. If using quick-cooking oats, the cooking time will be shorter.
- Sweeten and flavor: Remove from heat and stir in maple syrup or honey (if using) and vanilla extract (if using).
- Serve and enjoy: Pour the oatmeal into a bowl and top with your favorite toppings.
Delicious Topping Suggestions:
- Fresh or frozen berries (strawberries, blueberries, raspberries)
- Chopped nuts (almonds, walnuts, pecans)
- Seeds (chia seeds, flax seeds, pumpkin seeds)
- Dried fruit (raisins, cranberries, chopped apricots)
- A drizzle of nut butter (peanut butter, almond butter)
- Coconut flakes
- A sprinkle of cinnamon
Cooking Tips for Perfect Oatmeal:
- For creamier oats: Use milk instead of water. Almond milk, oat milk, or soy milk all work well.
- Adjust cooking time: If you prefer your oats chewier, cook them for a shorter time. For softer oats, cook them for a longer time.
- Don't overcook: Overcooked oats can become mushy. Keep an eye on them while they simmer.
- Get creative with toppings: The possibilities are endless! Experiment with different fruits, nuts, seeds, and spices to find your perfect combination.
Variations:
- Savory Oatmeal: Skip the sweetener and add savory toppings like sautéed mushrooms, spinach, a fried egg, and everything bagel seasoning for a hearty and healthy breakfast or even a light dinner.
- Overnight Oats: For a make-ahead breakfast, combine the oats, milk, and your choice of toppings in a jar or container and refrigerate overnight. Enjoy cold in the morning!
Nutritional Information (per serving, approximate, without toppings):
This nutritional information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 200-300
- Protein: Approximately 5-7 grams
- Fiber: Approximately 4-6 grams
This Bob's Red Mill rolled oats recipe is a fantastic example of a healthy and delicious breakfast that's easy to prepare. It's a versatile dish that caters to various tastes and dietary needs. Try it today and start your day the healthy way!