Are you craving a delicious, juicy, and satisfying meal that’s also quick and easy to make? Look no further! These boneless chicken thigh recipes BBQ are perfect for a weeknight dinner or a casual weekend gathering. Forget dry, flavorless chicken – this recipe guarantees tender, succulent chicken thighs bursting with smoky BBQ flavor. It’s a guaranteed crowd-pleaser, even for picky eaters! Get ready to elevate your BBQ game with this simple yet incredibly flavorful dish.
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs
- 1/4 cup olive oil
- 2 tablespoons your favorite BBQ sauce (we recommend a smoky variety)
- 1 tablespoon brown sugar
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Equipment:
- Large bowl
- Baking sheet
- Grill pan (optional, for grilling)
Instructions:
Step 1: Marinate the Chicken (Optional but Recommended)
For extra juicy and flavorful chicken, marinate the thighs! In a large bowl, combine the olive oil, BBQ sauce, brown sugar, smoked paprika, garlic powder, onion powder, salt, and pepper. Add the chicken thighs and toss to coat evenly. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor. This step is key for tender, flavorful chicken – but if you're short on time, skip ahead!
Step 2: Preheat and Prepare
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. If grilling, preheat your grill pan over medium-high heat.
Step 3: Cook the Chicken
Place the marinated chicken thighs on the prepared baking sheet. If baking, bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). For grilling, cook for about 5-7 minutes per side, or until cooked through and nicely charred. Use a meat thermometer to ensure the chicken is fully cooked.
Step 4: Serve and Enjoy!
Once cooked, remove the chicken from the oven or grill and let it rest for a few minutes before serving. Serve these delicious BBQ chicken thighs on their own, over rice, with your favorite sides, or in tacos!
Tips for Perfectly Cooked BBQ Chicken Thighs:
- Don't overcrowd the pan: Ensure enough space between the chicken thighs for even cooking.
- Use a meat thermometer: This is the best way to ensure your chicken is cooked to a safe internal temperature of 165°F (74°C).
- Adjust seasoning to taste: Feel free to adjust the amount of spices and BBQ sauce to your liking.
- Add some heat: For a spicier kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the marinade.
Variations:
- Sweet and Spicy: Add a tablespoon of honey or maple syrup to the marinade for extra sweetness.
- Citrusy BBQ: Add the zest and juice of one lime or lemon to the marinade for a refreshing twist.
- Herb-infused: Incorporate fresh herbs like rosemary, thyme, or oregano into the marinade for an aromatic touch.
Nutritional Information (per serving, approximate):
Calories: Approximately 250-300 Protein: Approximately 25-30g Fat: Approximately 10-15g Carbohydrates: Approximately 5-10g
This recipe provides a healthy and delicious meal option, perfect for those looking for quick dinner ideas and easy recipes. The boneless chicken thighs ensure a tender and juicy outcome, making this one of the best recipes for a weeknight meal. Enjoy your homemade cooking and the fantastic flavors this recipe offers!