Are you tired of the same old dinner routine? Craving a healthy, flavorful meal that's surprisingly quick to make? Then look no further! This recipe for boneless, skin-on turkey breast is your answer. It's a fantastic option for a healthy weeknight dinner, impressing guests with minimal effort. This recipe delivers juicy, flavorful turkey breast every time, perfect for a delicious and satisfying meal. Let's dive in!
Ingredients:
- 1 (4-6 pound) boneless, skin-on turkey breast
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 cup chicken broth
- 1 lemon, quartered
Instructions:
Step 1: Prepare the Turkey Breast
Preheat your oven to 375°F (190°C). Pat the turkey breast dry with paper towels. This helps the skin crisp up beautifully.
Step 2: Season the Turkey
In a small bowl, combine salt, pepper, paprika, garlic powder, and onion powder. Rub this spice mixture all over the turkey breast, ensuring even coverage. Don't forget to season the skin!
Step 3: Roast the Turkey
Place the seasoned turkey breast in a roasting pan. Add the chicken broth to the bottom of the pan. Tuck the lemon quarters around the turkey. This adds a lovely citrusy flavor and keeps the meat moist.
Step 4: Cook to Perfection
Roast for 1 hour and 15 minutes to 1 hour and 30 minutes, or until a meat thermometer inserted into the thickest part of the breast registers 165°F (74°C). The cooking time will depend on the size of your turkey breast.
Step 5: Rest and Serve
Once cooked, remove the turkey from the oven and let it rest for 10-15 minutes before carving. This allows the juices to redistribute, resulting in a more tender and flavorful turkey. Carve and serve immediately.
Tips for the Best Boneless Skin-On Turkey Breast:
- Don't overcrowd the pan: Ensure there's enough space around the turkey breast for even browning.
- Basting is key: For extra juicy turkey, consider basting the breast with pan juices every 20 minutes during cooking.
- Check the internal temperature: Using a meat thermometer guarantees perfectly cooked turkey every time. Avoid undercooking!
- Skin-on is best: The skin adds flavor and helps keep the breast moist.
Variations:
- Herb-roasted turkey: Add fresh herbs like rosemary, thyme, or sage to the spice rub for a more aromatic flavor.
- Citrus glaze: During the last 15 minutes of cooking, brush the turkey with a glaze made from honey, orange juice, and Dijon mustard.
- Stuffed turkey breast: Create a flavorful stuffing with bread, herbs, and vegetables and place it inside the turkey breast before roasting.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300 (depending on size and serving)
- Protein: Approximately 30-40g
- Fat: Approximately 15-20g
This recipe is a delicious and healthy addition to your repertoire of easy recipes and quick dinner ideas. Enjoy this homemade cooking masterpiece! It's a guaranteed crowd-pleaser and a fantastic example of how simple ingredients can create a truly delicious dish. This is easily one of the best recipes for a satisfying and flavorful meal. Bon appétit!