Summer is grilling season, and what better way to celebrate than with juicy, flavorful boneless skinless chicken thighs cooked to perfection on the grill? This recipe is a simple yet delicious way to enjoy a healthy and satisfying meal, perfect for a quick weeknight dinner or a relaxed weekend barbecue. It's one of those easy recipes that even beginner cooks can master, resulting in a delicious dish the whole family will love.
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
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Prepare the Chicken: In a medium bowl, combine the olive oil, lemon juice, garlic powder, paprika, onion powder, oregano, salt, and pepper. Add the chicken thighs and toss to coat them evenly with the marinade. Let the chicken marinate for at least 30 minutes, or up to 2 hours in the refrigerator for maximum flavor. This is a crucial step for achieving juicy and flavorful chicken.
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Preheat the Grill: Preheat your grill to medium-high heat (around 375-400°F). Clean the grates thoroughly to prevent sticking.
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Grill the Chicken: Place the marinated chicken thighs on the preheated grill. Grill for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Use a meat thermometer to ensure the chicken is cooked through – this is key for food safety.
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Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken. Serve immediately and enjoy!
Tips for Grilling Perfection:
- Don't overcrowd the grill: Give the chicken thighs enough space to cook evenly. If necessary, grill them in batches.
- Use a meat thermometer: This is the best way to ensure your chicken is cooked to a safe internal temperature.
- Adjust cooking time: Cooking time may vary depending on the thickness of the chicken thighs and the heat of your grill.
- For extra flavor: Add a squeeze of fresh lemon juice over the chicken after grilling.
Variations:
- Spicy Chicken: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy kick.
- Herb-infused Chicken: Experiment with different herbs like rosemary, thyme, or basil.
- Citrus Burst: Marinate the chicken in orange juice or lime juice instead of lemon juice.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: Approximately 25-30g
- Fat: Approximately 8-10g
This recipe provides a healthy and delicious alternative to other quick dinner ideas. The homemade cooking method ensures freshness and control over ingredients. These grilled boneless skinless chicken thighs are a fantastic addition to your repertoire of best recipes. Enjoy this simple, flavorful, and satisfying meal! It's a perfect example of delicious dishes that are easy to make, even on busy weeknights. This is undoubtedly one of those food recipes that will become a family favorite.