Are you looking for a quick, healthy, and incredibly delicious weeknight dinner? Look no further! This recipe for air fryer boneless skinless chicken thighs delivers juicy, flavorful chicken every single time, with minimal cleanup. It's a perfect example of how easy homemade cooking can be, even for the busiest schedules. Say goodbye to complicated recipes and hello to this simple yet satisfying meal!
Ingredients:
- 1 lb boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
Get Started:
- Preheat your air fryer to 400°F (200°C). This ensures perfectly crispy chicken.
Prepare the Chicken:
- Pat the chicken thighs dry with paper towels. This crucial step helps achieve a crispy exterior.
- In a medium bowl, combine olive oil, paprika, garlic powder, onion powder, oregano, salt, and pepper.
- Add the chicken thighs to the bowl and toss to coat evenly with the seasoning mixture. Make sure every piece is well-seasoned for maximum flavor.
Air Fry the Chicken:
- Arrange the chicken thighs in a single layer in your air fryer basket. Avoid overcrowding to ensure even cooking. If necessary, cook in batches.
- Air fry for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). Cooking time may vary slightly depending on the thickness of your chicken thighs and your air fryer model.
- Use a meat thermometer to check the internal temperature—this is the best way to guarantee the chicken is cooked through.
Serve & Enjoy!
- Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in extra tender chicken.
Cooking Tips for Perfect Air Fryer Chicken:
- Don't overcrowd the basket: Overcrowding prevents proper air circulation, leading to uneven cooking and soggy chicken. Cook in batches if necessary.
- Use a meat thermometer: This is the most reliable way to ensure your chicken is cooked to a safe internal temperature.
- Adjust cooking time: Thicker chicken thighs may require a few extra minutes of cooking time. Always check the internal temperature to be certain.
- Experiment with seasonings: Feel free to customize the seasoning blend to your liking. Try adding chili powder for a spicy kick, or lemon pepper for a brighter flavor.
Delicious Variations:
- Lemon Herb Chicken: Add the zest and juice of one lemon to the seasoning mixture.
- Garlic Parmesan Chicken: Add 1/4 cup grated Parmesan cheese to the seasoning mixture.
- BBQ Chicken: Brush the cooked chicken with your favorite BBQ sauce during the last few minutes of cooking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: Approximately 25-30g
- Fat: Approximately 10-15g
This easy air fryer recipe for boneless skinless chicken thighs is perfect for a quick weeknight dinner or a healthy meal prep option. The result is juicy, flavorful chicken that's ready in under 20 minutes! It’s a simple recipe perfect for beginners and seasoned cooks alike, offering healthy meals and delicious dishes that are easy to make. This quick dinner idea is sure to become a family favorite. Enjoy!