Tired of the same old dinner routine? Craving a healthy, flavorful meal that's quick and easy to prepare? Then look no further! This recipe for boneless, skinless chicken thighs and rice is the perfect solution for busy weeknights. It's a delicious and satisfying dish that the whole family will love, and it's surprisingly simple to make, even for beginner cooks. Get ready to elevate your weeknight dinner game!
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 cup frozen mixed vegetables (peas, carrots, corn) – optional
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Sauté the Chicken and Vegetables
Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken thighs and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step 2: Flavor the Base
Add the chopped onion to the skillet and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant. If using frozen mixed vegetables, add them to the skillet now and cook for 2-3 minutes until slightly softened.
Step 3: Combine and Simmer
Return the chicken to the skillet. Stir in the rice, chicken broth, oregano, thyme, salt, and pepper. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed.
Step 4: Serve and Enjoy!
Fluff the rice with a fork before serving. Garnish with fresh parsley and enjoy your delicious and easy homemade meal! This recipe is perfect served as is or alongside a simple side salad.
Cooking Tips for Perfect Chicken and Rice:
- Don't overcrowd the pan: When browning the chicken, make sure not to overcrowd the skillet. Work in batches if necessary to ensure the chicken browns properly and doesn't steam.
- Use good quality broth: The flavor of your chicken and rice will be greatly enhanced by using a flavorful chicken broth. Consider using homemade broth for an even more delicious result.
- Adjust seasonings to taste: Feel free to adjust the amount of herbs and spices to your liking. Experiment with different herbs and spices to create your own unique flavor combinations.
Variations:
- Lemon Herb Chicken and Rice: Add the zest and juice of one lemon to the skillet along with the herbs.
- Spicy Chicken and Rice: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Creamy Chicken and Rice: Stir in a 1/2 cup of heavy cream or coconut milk during the last few minutes of cooking for a creamy texture.
- Add other vegetables: Feel free to add other vegetables such as bell peppers, mushrooms, or zucchini.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 30-35g
This easy chicken thighs and rice recipe is a fantastic example of healthy meals and quick dinner ideas. It's a perfect option for busy weeknights when you want a delicious and satisfying meal without spending hours in the kitchen. Enjoy your homemade cooking!