Are you looking for a hearty, satisfying breakfast that's also egg-free? Then look no further! This delightful breakfast casserole is perfect for those with egg allergies or simply seeking a delicious alternative. It’s packed with flavor, incredibly easy to make, and a fantastic make-ahead option for busy mornings. This recipe is a winner for healthy meals and quick dinner ideas, proving that homemade cooking doesn't have to be complicated. Consider it one of the best recipes for a satisfying and egg-free breakfast experience.
Ingredients:
- 1 cup cooked quinoa (or substitute with rice)
- 1 cup cooked sweet potato, cubed
- 1 cup chopped broccoli florets
- 1/2 cup chopped bell pepper (any color)
- 1/2 cup shredded cheddar cheese (or your favorite cheese)
- 1/4 cup chopped red onion
- 1/4 cup milk (dairy or non-dairy)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- Optional: 1/4 cup chopped fresh herbs (chives, parsley, or cilantro)
Instructions:
-
Preheat & Prep: Preheat your oven to 375°F (190°C). Lightly grease a small 8x8 inch baking dish.
-
Sauté Vegetables: Heat olive oil in a pan over medium heat. Sauté the red onion and bell pepper for about 3-5 minutes until softened. Add the broccoli and cook for another 2-3 minutes until slightly tender-crisp.
-
Combine Ingredients: In a large bowl, combine the cooked quinoa (or rice), sweet potato, sautéed vegetables, cheese, garlic powder, onion powder, salt, and pepper. Stir in the milk until evenly moistened. If using fresh herbs, add them now.
-
Bake: Pour the mixture into the prepared baking dish and spread evenly. Bake for 20-25 minutes, or until heated through and the cheese is melted and bubbly.
-
Serve & Enjoy: Let the casserole cool slightly before slicing and serving. This is delicious on its own or paired with a side of fresh fruit or a dollop of plain yogurt.
Tips for Success:
- Cooked Quinoa/Rice: Using pre-cooked quinoa or rice saves time and ensures the casserole cooks evenly.
- Vegetable Variety: Feel free to experiment with other vegetables like spinach, mushrooms, or zucchini.
- Spice it Up: Add a pinch of red pepper flakes for a little heat.
- Make it Ahead: This casserole can be assembled the night before and baked in the morning, making it perfect for busy weekdays.
Variations:
- Spicy Breakfast Casserole: Add a pinch of cayenne pepper or a dash of your favorite hot sauce.
- Vegetarian Breakfast Casserole: Include other vegetables like mushrooms or spinach.
- Cheesy Breakfast Casserole: Increase the amount of cheese to your liking, or try different types of cheese like Monterey Jack or pepper jack.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 10-12g
- Carbohydrates: 35-40g
- Fat: 8-10g
This delicious and easy breakfast casserole is a fantastic addition to your healthy meal repertoire. Perfect for busy mornings, quick dinner ideas, or a satisfying weekend brunch, this recipe offers a delicious and egg-free alternative to traditional breakfast casseroles. Enjoy!