Are you looking for a quick and easy breakfast recipe that’s also healthy and delicious? Look no further! This homemade turkey breakfast sausage recipe is perfect for busy mornings and will satisfy your cravings without the guilt. It’s packed with flavor, requires minimal ingredients, and cooks up in a flash. Say goodbye to processed breakfast sausages and hello to a healthier, more flavorful alternative you can easily make at home. This recipe is a fantastic addition to your repertoire of healthy meals and quick dinner ideas, even though it's designed for breakfast!
Ingredients:
- 1 lb ground turkey (93% lean or higher recommended)
- 1/2 cup rolled oats (quick-cooking or old-fashioned)
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon dried sage
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
Instructions:
Get started: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Combine ingredients: In a large bowl, gently combine the ground turkey, rolled oats, onion, garlic, sage, thyme, pepper, salt, and red pepper flakes (if using). Avoid overmixing, as this can make the sausage tough.
Shape the patties: Form the mixture into small patties, about 1/4 inch thick. For easier handling, lightly wet your hands.
Bake the sausages: Arrange the patties on the prepared baking sheet, leaving a little space between each. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). You can flip them halfway through for even cooking.
Serve and enjoy: Serve your delicious homemade turkey breakfast sausages immediately. They’re fantastic on their own, with eggs, in breakfast burritos, or as part of a hearty breakfast bowl.
Cooking Tips for Perfect Turkey Sausage:
- Don't overmix: Overmixing the turkey mixture will result in tough sausages. Gently combine the ingredients until just mixed.
- Use lean ground turkey: Using lean ground turkey will result in a healthier sausage with less fat.
- Adjust seasonings to your taste: Feel free to adjust the seasonings to your liking. Add more or less of any spice to suit your preference.
- Add vegetables: Boost the nutritional value and flavor by adding finely chopped vegetables like bell peppers, zucchini, or spinach to the mixture.
- Make it ahead: These sausages can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Variations:
- Maple-flavored sausage: Add 1-2 tablespoons of maple syrup to the mixture for a sweet and savory flavor.
- Spicy sausage: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Herb-infused sausage: Experiment with different herbs and spices, such as rosemary, oregano, or marjoram.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients and portion size. For a more accurate calculation, use a nutrition calculator with your specific ingredients. However, as a general guideline, expect a serving to be relatively low in calories and fat, and a good source of protein.
This easy recipe for delicious turkey breakfast sausage is a fantastic addition to your collection of food recipes. It’s a great option for those seeking healthy meals, easy recipes, and quick dinner ideas – even if it’s breakfast! Enjoy the process of homemade cooking and the satisfaction of creating a tasty and nutritious meal from scratch.