Are you craving a hearty and flavorful breakfast that aligns with your Whole30 lifestyle? Look no further! This easy breakfast sausage recipe is packed with deliciousness and is completely Whole30 compliant. Say goodbye to bland mornings and hello to a satisfying and energizing start to your day, made with simple, wholesome ingredients. This recipe is perfect for busy weeknights and weekend brunches alike – a true winner in the quick dinner ideas and healthy meals categories. Get ready to elevate your homemade cooking game!
Ingredients:
- 1 lb ground pork (preferably pasture-raised)
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped green bell pepper
- 2 cloves garlic, minced
- 1 tablespoon dried sage
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions:
-
Prep the veggies: Finely chop the onion, green bell pepper, and mince the garlic. This ensures even cooking and distribution of flavor throughout the sausage. Preparing your ingredients in advance makes the cooking process much smoother.
-
Combine ingredients: In a large bowl, gently combine the ground pork, chopped onion, bell pepper, minced garlic, sage, thyme, smoked paprika, salt, and pepper. Avoid overmixing, as this can make the sausage tough.
-
Form the patties: Shape the mixture into patties, about 1/2 inch thick. You can adjust the size depending on your preference. For easier cooking, try using a cookie scoop to ensure consistent size and shape.
-
Cook the sausage: Heat a large skillet over medium heat. Add the sausage patties to the skillet and cook for about 4-5 minutes per side, or until the internal temperature reaches 160°F (71°C). Using a meat thermometer ensures that the sausage is cooked through and safe to eat.
-
Serve and enjoy!: Serve your delicious Whole30 breakfast sausage immediately. They're amazing on their own, or try adding them to your favorite breakfast bowl, scrambled eggs, or even a salad for a unique twist.
Cooking Tips for Perfect Sausage:
- Don't overwork the meat: Gently combine the ingredients to prevent the sausage from becoming tough.
- Use a meat thermometer: This is the best way to ensure the sausage is cooked to a safe internal temperature.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to create your own unique flavor combinations. For example, adding a pinch of cayenne pepper would give it a nice kick!
Delicious Variations:
- Spicy Sausage: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy kick.
- Apple Cider Sausage: Incorporate 1/4 cup of unsweetened applesauce for a touch of sweetness.
- Breakfast Sausage with Mushrooms: Add 1/2 cup of finely chopped mushrooms to the mixture for an earthy flavor.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on specific ingredients and portion sizes.
- Calories: Approximately 200-250
- Protein: Approximately 20-25g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 1-2g
This easy breakfast sausage recipe provides a healthy and delicious way to start your day while sticking to your Whole30 plan. It's a simple yet satisfying meal that’s perfect for busy mornings or lazy weekends. Enjoy!