Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This Broccoli and Feta Cheese recipe is perfect for busy weeknights and satisfies even the pickiest eaters. It’s a fantastic example of how delicious and easy healthy meals can be, showcasing the best of homemade cooking without hours spent in the kitchen. Get ready to elevate your weeknight dinner routine with this simple yet impressive dish!
Ingredients:
- 1 large head of broccoli, cut into florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 ounces feta cheese, crumbled
- 2 tablespoons lemon juice
- 1/4 cup chopped fresh parsley (optional)
Instructions:
Step 1: Prepare the Broccoli
Wash the broccoli florets thoroughly and pat them dry. This ensures even cooking and prevents steaming.
Step 2: Sauté the Garlic
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic, as this can impart a bitter taste.
Step 3: Cook the Broccoli
Add the broccoli florets to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender-crisp.
Step 4: Season and Add Feta
Season the broccoli with salt and pepper. Stir in the crumbled feta cheese and lemon juice. Cook for another minute, allowing the feta to melt slightly and coat the broccoli. The feta will soften beautifully from the residual heat of the pan.
Step 5: Garnish and Serve
Remove the skillet from the heat and garnish with fresh parsley, if desired. Serve immediately as a delicious side dish or a light and satisfying vegetarian main course.
Cooking Tips for Perfect Broccoli and Feta:
- Don't overcook the broccoli: Overcooked broccoli becomes mushy. Aim for tender-crisp florets.
- Adjust seasoning to taste: Feel free to add more salt, pepper, or lemon juice according to your preference. A pinch of red pepper flakes adds a nice kick.
- Use high-quality feta: The flavor of the feta cheese significantly impacts the dish’s overall taste. Opt for a good quality feta for the best results.
- Add other vegetables: Feel free to add other vegetables such as bell peppers, zucchini, or cherry tomatoes for a more substantial meal.
Variations:
- Spicy Broccoli and Feta: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Broccoli and Feta Pasta: Toss the cooked broccoli and feta mixture with your favorite pasta for a complete and hearty meal.
- Roasted Broccoli and Feta: Roast the broccoli in the oven instead of sautéing it for a different flavor profile.
Nutritional Information (per serving, approximate):
This recipe provides a healthy dose of vitamins, minerals, and fiber. Nutritional values will vary slightly depending on the specific ingredients used. However, a single serving is typically low in calories and high in vitamins A and C, as well as fiber. It’s an excellent source of protein from the feta cheese, making it a satisfying and healthy meal option for a quick dinner or side dish. Remember to check your specific ingredient labels for a more precise nutritional breakdown.
This easy recipe is perfect for busy weeknights, making it a go-to for quick dinner ideas and healthy meals. It’s also a great option for those looking for delicious dishes and the best recipes without spending hours in the kitchen. Enjoy!