Craving a delicious and healthy dinner that's ready in under 30 minutes? Look no further! This broccoli and pork stir-fry is a fantastic option for busy weeknights. Packed with flavor and vibrant vegetables, it's a simple yet satisfying meal that the whole family will love. It's one of those easy recipes that's perfect for homemade cooking, proving that delicious dishes don't have to be complicated. This recipe is a testament to the fact that healthy meals can also be incredibly tasty. Let's dive into this quick dinner idea!
Ingredients:
- 1 lb boneless pork loin, cut into thin strips
- 1 tbsp cornstarch
- 1 tbsp soy sauce
- 1 tbsp vegetable oil
- 1 head broccoli, cut into florets
- 1 red bell pepper, thinly sliced
- 1/2 cup onion, thinly sliced
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 2 tbsp soy sauce (for the sauce)
- 1 tbsp rice vinegar
- 1 tbsp honey or brown sugar
- 1 tsp sesame oil
- Optional: Red pepper flakes for extra spice
Instructions:
Get Started:
- In a medium bowl, combine the pork strips with cornstarch and 1 tablespoon of soy sauce. Mix well and set aside for at least 10 minutes to allow the pork to marinate. This simple step helps tenderize the meat and ensures even cooking.
Stir-Fry the Pork:
- Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the marinated pork and stir-fry until browned and cooked through, about 5-7 minutes. Remove the pork from the wok and set aside.
Stir-Fry the Vegetables:
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Add the onion and bell pepper to the wok and stir-fry for 2-3 minutes until slightly softened. Add the minced garlic and stir for another 30 seconds until fragrant.
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Add the broccoli florets to the wok and stir-fry for 3-4 minutes, until they are tender-crisp. Don't overcook the broccoli; you want it to retain some bite.
Combine and Simmer:
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Return the cooked pork to the wok. In a small bowl, whisk together the chicken broth, 2 tablespoons of soy sauce, rice vinegar, honey (or brown sugar), and sesame oil. Pour the sauce over the pork and vegetables.
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Stir well to combine and bring the mixture to a simmer. Cook for 1-2 minutes, or until the sauce has thickened slightly.
Serve and Enjoy!
- Serve the broccoli and pork stir-fry hot over rice or noodles. Garnish with sesame seeds or chopped green onions, if desired. A sprinkle of red pepper flakes adds a delightful kick for spice lovers.
Tips and Variations:
- For a spicier stir-fry: Add 1-2 teaspoons of red pepper flakes or a dash of sriracha to the sauce.
- Add other vegetables: Feel free to add other vegetables like carrots, mushrooms, or snow peas.
- Use different protein: Substitute the pork with chicken, beef, or shrimp. Adjust cooking time accordingly.
- Make it a complete meal: Serve over rice, quinoa, or noodles for a more substantial dish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 25-30g
- Carbohydrates: 25-30g
- Fat: 15-20g
This nutritional information is an estimate and may vary based on the specific ingredients used and portion sizes.
This easy recipe is a perfect example of how delicious and healthy food can be achieved with minimal effort. It's a fantastic addition to your repertoire of quick dinner ideas, and a great way to showcase your homemade cooking skills. Enjoy!