Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This broccoli, cauliflower, and chicken recipe is a perfect example of easy recipes that deliver big on taste and nutrition. It's a fantastic option for busy weeknights, and it's so versatile you can easily adapt it to your preferences. Get ready to enjoy a delicious dish packed with vitamins and flavor! This recipe is perfect for those seeking healthy meals and quick dinner ideas.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 large head broccoli, cut into florets
- 1 large head cauliflower, cut into florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chicken broth (or water)
- 2 tbsp lemon juice
- Fresh parsley, chopped (for garnish)
Instructions:
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Prep the Vegetables: Wash and chop the broccoli and cauliflower into bite-sized florets. This step ensures even cooking.
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Season the Chicken: In a large bowl, combine the chicken pieces with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss well to coat the chicken evenly. Proper seasoning is key for a delicious dish!
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Sauté the Chicken: Heat a large skillet or wok over medium-high heat. Add the seasoned chicken and cook until browned on all sides and cooked through (about 5-7 minutes). Remove the chicken from the skillet and set aside.
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Cook the Vegetables: In the same skillet, add the broccoli and cauliflower florets. Stir-fry for 5-7 minutes, or until they begin to tenderize. Don't overcook; you want them to retain some crispness.
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Combine and Simmer: Return the cooked chicken to the skillet. Pour in the chicken broth (or water) and lemon juice. Bring to a simmer, reduce the heat to low, and cover the skillet. Allow it to simmer for another 5 minutes, allowing the flavors to meld together.
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Serve and Garnish: Once the sauce has slightly thickened and the vegetables are tender-crisp, remove from heat. Garnish with fresh parsley and serve immediately. This homemade cooking method ensures a fresh and delicious meal.
Tips for the Best Broccoli, Cauliflower, and Chicken:
- Don't overcrowd the pan: When sautéing the chicken and vegetables, make sure not to overcrowd the pan. This will prevent steaming and ensure proper browning.
- Adjust seasonings: Feel free to adjust the seasonings to your liking. Add a pinch of red pepper flakes for a little heat, or experiment with different herbs and spices.
- Add other vegetables: This recipe is easily adaptable. Feel free to add other vegetables like bell peppers, carrots, or zucchini.
Variations:
- Creamy Broccoli, Cauliflower, and Chicken: Stir in 1/4 cup of heavy cream or coconut milk during the last few minutes of cooking for a creamier sauce.
- Spicy Broccoli, Cauliflower, and Chicken: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Lemon Herb Broccoli, Cauliflower, and Chicken: Add fresh herbs like thyme, rosemary, or oregano along with the lemon juice.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 15-20g
This delicious and healthy dish is a great example of best recipes for a balanced meal. Enjoy!