Tired of the same old dinner routine? Craving a comforting, flavorful meal that's also quick and easy to make? Then look no further! This Broccoli Ziti and Chicken recipe is the perfect solution for busy weeknights. It's a delicious blend of creamy cheese sauce, tender chicken, and vibrant broccoli, all tossed with perfectly cooked ziti pasta. This healthy and satisfying dish is sure to become a family favorite. Get ready to enjoy a homemade meal that tastes like it came from a gourmet restaurant, without the gourmet price tag or extensive cooking time!
Ingredients:
This recipe serves 4-6 people. Adjust quantities as needed.
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For the Chicken:
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
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For the Sauce:
- 1 tbsp olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 (24 oz) jar of your favorite marinara sauce (look for low sodium options for a healthier meal)
- 1 (15 oz) container of ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
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For the Pasta and Broccoli:
- 1 lb ziti pasta
- 1 large head of broccoli, cut into florets
- Salt for pasta water
Instructions:
Get started with the chicken:
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes. Season with garlic powder, onion powder, salt, and pepper. Set aside.
Prepare the sauce:
- In the same skillet, add another tablespoon of olive oil. Saute the onion until softened, about 3 minutes. Add the minced garlic and cook for another minute until fragrant.
- Stir in the marinara sauce and bring to a simmer. Reduce heat to low and let it simmer gently for 10 minutes, allowing the flavors to meld.
- In a medium bowl, combine the ricotta cheese, mozzarella cheese, Parmesan cheese, and parsley. Stir until well combined.
Cook the pasta and broccoli:
- Cook the ziti pasta according to package directions. Add the broccoli florets to the pasta water during the last 3-4 minutes of cooking time. This ensures the broccoli is tender-crisp. Drain the pasta and broccoli well.
Assemble and bake:
- Preheat oven to 375°F (190°C).
- In a large bowl, combine the cooked pasta, broccoli, chicken, marinara sauce, and cheese mixture. Mix gently until everything is well coated.
- Pour the mixture into a greased 9x13 inch baking dish.
- Bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly browned.
Serve and enjoy! Let it sit for a few minutes before serving to allow the flavors to settle in. This dish is equally delicious hot or at room temperature, making it perfect for meal prepping.
Cooking Tips and Variations:
- For a spicier kick, add a pinch of red pepper flakes to the sauce.
- Feel free to substitute other vegetables like spinach, mushrooms, or bell peppers.
- If you don't have fresh parsley, you can use dried parsley instead (use about 1 tablespoon).
- For a lighter version, use low-fat ricotta cheese and reduced-fat mozzarella cheese.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
Calories: Approximately 450-500 Protein: 30-35g Fat: 18-22g Carbohydrates: 50-60g
This Broccoli Ziti and Chicken recipe offers a simple yet satisfying meal packed with flavor and nutrients. It’s perfect for busy weeknights, family gatherings, or even a quick and easy lunch. Enjoy this delicious and versatile dish!