Are you looking for a delicious and healthy dinner that's also quick to make? Look no further! This broccolini and chicken stir-fry is packed with flavor, nutrients, and is ready in under 30 minutes. Perfect for busy weeknights, this easy recipe is a fantastic example of homemade cooking at its finest. It's one of those best recipes that will quickly become a family favorite.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 bunch broccolini, trimmed and cut into 2-inch pieces
- 1 red bell pepper, sliced
- 1/2 cup soy sauce (low sodium preferred)
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Sesame seeds for garnish (optional)
- Cooked rice or quinoa for serving
Instructions:
Step 1: Prepare the Chicken Marinade
In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, cornstarch, ginger, garlic, and red pepper flakes (if using). Add the chicken and toss to coat. Let it marinate for at least 15 minutes, or longer for deeper flavor. This step is key to tender and flavorful chicken.
Step 2: Stir-Fry the Chicken
Heat a large wok or skillet over medium-high heat. Add the marinated chicken and stir-fry for 5-7 minutes, or until cooked through and lightly browned. Remove the chicken from the wok and set aside.
Step 3: Cook the Vegetables
Add the broccolini and red bell pepper to the wok. Stir-fry for 3-5 minutes, or until tender-crisp.
Step 4: Combine and Serve
Return the chicken to the wok. Pour any remaining marinade into the wok and stir to combine. Cook for another minute, or until the sauce has thickened. Garnish with sesame seeds, if desired. Serve hot over cooked rice or quinoa.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: When stir-frying, make sure not to overcrowd the pan. This will help the chicken and vegetables cook evenly and develop a nice sear. Work in batches if necessary.
- Adjust the spice level: Feel free to adjust the amount of red pepper flakes to your liking. If you prefer a milder dish, omit them altogether.
- Use fresh ingredients: Using fresh ingredients will make a big difference in the flavor of this dish. The fresher the broccolini and bell pepper, the better the taste.
Variations:
- Add other vegetables: Feel free to add other vegetables to this stir-fry, such as carrots, snow peas, or mushrooms.
- Use different protein: Substitute the chicken with shrimp, tofu, or beef.
- Make it spicier: Add more red pepper flakes or a dash of sriracha for extra heat.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: 30-35g Fat: 10-15g Carbohydrates: 25-30g
This quick and easy broccolini and chicken stir-fry is a delicious and healthy meal that's perfect for any night of the week. It's a fantastic example of how simple, healthy meals can be both satisfying and delicious. Enjoy!