Tired of the same old dinner routine? Craving a healthy, flavorful, and surprisingly easy meal? Then look no further! This Brussel Sprout Stalk recipe is your answer. We're not just talking about the little sprouts; we're using the entire stalk, maximizing flavor and minimizing food waste. This recipe is perfect for a quick weeknight dinner, impressing dinner guests, or simply enjoying a delicious and healthy homemade meal. It's one of those best recipes that’s both satisfying and good for you.
Ingredients: You'll Need These Simple Items
- 1 large Brussel sprout stalk, trimmed and ends removed (about 1.5 pounds)
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup chicken or vegetable broth
- 1/4 cup balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- Optional: 1/4 cup chopped walnuts or pecans for added crunch
Step-by-Step Cooking Instructions: Simple and Straightforward
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Prepare the Stalk: Wash the Brussel sprout stalk thoroughly. Remove the tough outer leaves and trim both ends. Cut the stalk into 1-inch thick pieces. For easier cooking, you can halve or quarter larger pieces.
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Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Stir in the minced garlic and cook for another minute until fragrant.
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Cook the Brussel Sprouts: Add the prepared Brussel sprout pieces to the skillet and cook for about 8-10 minutes, stirring occasionally, until they begin to soften and slightly brown.
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Create the Sauce: Pour in the chicken or vegetable broth and balsamic vinegar. Stir in the Dijon mustard and dried thyme. Season generously with salt and pepper.
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Simmer and Reduce: Bring the mixture to a simmer, reduce the heat to low, and cover the skillet. Let it simmer for about 10-15 minutes, or until the Brussel sprouts are tender and the sauce has thickened slightly.
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Serve and Enjoy: Taste and adjust seasonings as needed. If desired, stir in the chopped nuts during the last minute of cooking. Serve hot and enjoy this delicious and healthy meal!
Cooking Tips for Perfect Brussel Sprouts
- Don't Overcook: Overcooked Brussel sprouts can become mushy. Aim for tender-crisp sprouts.
- Seasoning is Key: Don't be shy with the salt and pepper! Freshly ground black pepper really enhances the flavor.
- Experiment with Herbs: Feel free to experiment with other herbs and spices, such as rosemary, sage, or even a pinch of red pepper flakes for a little heat.
Variations: Making it Your Own
- Add Protein: This recipe pairs beautifully with grilled chicken, sausage, or pan-fried tofu.
- Creamy Version: Stir in a dollop of crème fraîche or sour cream at the end for a richer, creamier sauce.
- Make it a Side Dish: Reduce the cooking time slightly to keep the Brussel sprouts a little more firm if serving as a side dish.
Nutritional Information (per serving, approximate):
This recipe provides a good source of fiber, vitamins, and minerals. The exact nutritional information will vary depending on the ingredients used and serving size.
This easy recipe is a fantastic way to incorporate more vegetables into your diet, proving that healthy eating doesn't have to be boring! It’s a quick dinner idea, perfect for busy weeknights, yet impressive enough for a special occasion. Enjoy!