Are you tired of throwing away the best part of the Brussels sprout? We're talking about those surprisingly delicious stems! Often discarded, these sturdy stalks are packed with flavor and texture, just waiting to be transformed into a healthy and incredibly tasty side dish or even a unique snack. This simple recipe elevates humble sprout stems into a culinary delight, perfect for a quick weeknight dinner or a sophisticated gathering. Get ready to discover a new favorite vegetable!
Ingredients:
- 1 pound Brussels sprout stems, trimmed and roughly chopped (about 1-1.5 pounds of whole Brussels sprouts)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 2 tablespoons balsamic glaze (store-bought or homemade)
- 1 tablespoon chopped fresh parsley (for garnish, optional)
Instructions:
-
Prep the stems: Wash the Brussels sprouts thoroughly. Carefully trim off the leaves, saving them for another recipe (or snack!). Cut the stems into roughly 1-inch pieces. Discard any woody ends.
-
Toss with seasoning: In a large bowl, combine the chopped stems with olive oil, salt, pepper, garlic powder, and red pepper flakes (if using). Toss until the stems are evenly coated.
-
Roast to perfection: Preheat your oven to 400°F (200°C). Spread the seasoned stems in a single layer on a baking sheet. Roast for 20-25 minutes, or until the stems are tender and slightly caramelized, flipping halfway through for even cooking.
-
Add the balsamic glaze: Once the stems are cooked, remove them from the oven and drizzle with balsamic glaze. Toss gently to coat.
-
Garnish and serve: Garnish with fresh parsley (if using) and serve immediately. These roasted Brussels sprout stems are fantastic as a side dish with roasted chicken, fish, or pork. They also make a delightful addition to salads or can be enjoyed as a standalone snack!
Cooking Tips for the Best Brussel Sprout Stems:
- Don't overcrowd the pan: Ensure the stems are spread in a single layer on the baking sheet for even roasting. If necessary, use two baking sheets.
- Adjust cooking time: Cooking time may vary depending on the size of the stems and your oven. Check for doneness after 20 minutes. The stems should be tender and slightly browned.
- Get creative with seasonings: Feel free to experiment with different herbs and spices. Rosemary, thyme, or even a sprinkle of Parmesan cheese would be delicious additions.
Variations:
- Maple-Glazed: Replace the balsamic glaze with maple syrup for a sweet and savory twist.
- Lemon-Herb: Add the zest and juice of half a lemon along with your favorite herbs like rosemary or thyme.
- Spicy: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
Nutritional Information (per serving, approximate):
Calories: Around 80-100 calories (depending on serving size and additions) *Fiber: Good source of dietary fiber *Vitamins & Minerals: Rich in vitamin C, vitamin K, and potassium
This recipe proves that even the often-discarded parts of vegetables can be transformed into delicious and healthy meals. So, next time you're prepping Brussels sprouts, don't forget those stems! You might just discover your new favorite side dish. Enjoy!