Tired of the same old appetizers? Yearning for something healthy, delicious, and surprisingly easy to make? Then look no further! This recipe for crispy roasted Brussel sprouts with a tangy balsamic glaze is the perfect answer. It's a guaranteed crowd-pleaser, transforming this often-overlooked vegetable into a star of the show. Perfect for holiday gatherings, weeknight snacks, or a light and healthy dinner side, this recipe is a true winner. Get ready to elevate your appetizer game!
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 cup balsamic vinegar
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
Instructions:
Step 1: Prepare the Brussel Sprouts
Preheat your oven to 400°F (200°C). While the oven heats, wash and trim the Brussel sprouts. Remove any loose outer leaves and cut them in half lengthwise. If you have particularly large sprouts, quarter them for even cooking.
Step 2: Toss and Season
In a large bowl, toss the prepared Brussel sprouts with olive oil, salt, pepper, and garlic powder. Make sure the sprouts are evenly coated. This step ensures they roast evenly and develop that wonderful crispy texture.
Step 3: Roast to Perfection
Spread the seasoned sprouts in a single layer on a baking sheet. Avoid overcrowding, as this can lead to steaming instead of roasting. Roast for 20-25 minutes, or until the sprouts are tender and nicely browned. Shake the pan halfway through for even browning.
Step 4: Make the Balsamic Glaze (Optional)
While the sprouts are roasting, prepare the balsamic glaze. In a small saucepan, combine the balsamic vinegar and honey (if using). Bring to a simmer over medium heat and cook for about 5-7 minutes, or until the glaze has thickened slightly. Stir occasionally to prevent burning.
Step 5: Combine and Serve
Once the Brussel sprouts are cooked, transfer them to a serving bowl. Drizzle the balsamic glaze over the top and gently toss to coat. Serve warm and enjoy! These crispy roasted Brussel sprouts are fantastic served as an appetizer, a side dish, or even a light and healthy meal.
Cooking Tips for the Best Brussel Sprouts:
- Don't overcrowd the pan: Ensure the sprouts are in a single layer for even roasting and optimal crispiness.
- Adjust cooking time: Ovens vary, so keep an eye on your sprouts and adjust the cooking time as needed.
- Experiment with spices: Feel free to add other spices to your liking, such as smoked paprika, onion powder, or even a pinch of red pepper flakes for a little heat.
Variations:
- Add some nuts: Toasted pecans or walnuts would add a delicious crunch and nutty flavor.
- Cheese please: Sprinkle some parmesan cheese over the sprouts during the last few minutes of roasting for a cheesy twist.
- Citrus zest: A little lemon or orange zest adds a bright, refreshing note.
Nutritional Information (per serving, approximate):
This will vary depending on the size of the Brussel sprouts and the amount of oil used. However, a general estimate is approximately 100-150 calories, with a good source of fiber and vitamins. This appetizer is relatively low in fat and high in nutrients, making it a healthy and satisfying choice.
This recipe for crispy roasted Brussel sprouts with balsamic glaze is a perfect example of how simple, healthy food recipes can also be incredibly delicious and impressive. It's a versatile appetizer that can be easily adapted to your preferences, making it a must-try for any home cook. Enjoy!