Tired of the same old side dishes? Craving something healthy, flavorful, and surprisingly easy to make? Then look no further! This caramelized Brussel sprouts recipe is your new go-to for quick dinner ideas and a delicious addition to any meal. Forget everything you thought you knew about Brussel sprouts – this recipe transforms these often-maligned vegetables into sweet, crispy, and utterly irresistible bites. Get ready to impress yourself and your guests with this simple yet elegant dish perfect for homemade cooking.
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
Instructions:
Step 1: Prep the Brussel Sprouts
Wash the Brussel sprouts thoroughly and trim off the tough ends. Halve them lengthwise; if they're particularly large, quarter them for even cooking.
Step 2: Caramelize the Magic
Heat the olive oil in a large skillet over medium-high heat. Add the prepared Brussel sprouts, cut-side down, and cook for about 5-7 minutes, undisturbed. This allows them to develop a nice, crispy sear.
Step 3: Embrace the Browning
Once the sprouts are nicely browned on the bottom, flip them and cook for another 3-5 minutes. You're aiming for a good balance of crispy edges and tender insides.
Step 4: Sweet and Tangy Finish
Stir in the balsamic vinegar and maple syrup. Cook for another 2-3 minutes, allowing the sauce to thicken slightly and coat the sprouts. Season with salt, pepper, and garlic powder (if using).
Step 5: Serve and Enjoy!
Remove from heat and serve immediately. These caramelized Brussel sprouts are fantastic as a side dish with roasted chicken, pork chops, or even fish. They also make a delicious addition to salads or grain bowls.
Cooking Tips for Perfect Caramelized Brussel Sprouts:
- Don't overcrowd the pan: Working in batches ensures even browning and caramelization.
- Adjust the sweetness: Feel free to add more or less maple syrup depending on your preference. A touch of honey works well too!
- Get creative with spices: Experiment with different spices like smoked paprika, chili flakes, or even a pinch of nutmeg for extra flavor.
- Add some crunch: Toasted pecans or walnuts would add a delightful textural contrast.
Nutritional Information (per serving, approximate):
- Calories: Approximately 100-120
- Fat: Around 7-9g
- Carbohydrates: Around 8-10g
- Protein: Around 3-4g
This nutritional information is an estimate and may vary based on the specific ingredients used and portion size.
Variations:
- Bacon Brussel Sprouts: Add some crispy bacon bits for a smoky, savory twist.
- Lemon-Herb Brussel Sprouts: Add a squeeze of lemon juice and some fresh herbs like thyme or rosemary at the end of cooking.
- Spicy Brussel Sprouts: Add a pinch of red pepper flakes for a little heat.
This easy recipe for caramelized Brussel sprouts offers a healthy and delicious way to enjoy this often-underappreciated vegetable. It's a fantastic example of how simple ingredients and a little cooking know-how can create a truly memorable dish. Try it out and let us know what you think!