Are you tired of the same old dinner routine? Looking for a healthy and delicious side dish that will impress even the pickiest eaters? Look no further! This recipe for roasted Brussel sprouts with brown sugar delivers a delightful sweet and savory flavor combination that transforms this often-maligned vegetable into a culinary masterpiece. It’s an easy recipe, perfect for a quick weeknight dinner, yet sophisticated enough for a special occasion. Get ready to experience Brussel sprouts like never before!
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1 tablespoon brown sugar, packed
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup chopped pecans or walnuts for added crunch
Instructions:
Step 1: Prep the Brussel Sprouts
Preheat your oven to 400°F (200°C). Wash the Brussel sprouts thoroughly and trim off the ends. Halve them lengthwise; if they're particularly large, quarter them for even cooking.
Step 2: Toss with Seasoning
In a large bowl, toss the Brussel sprouts with olive oil, brown sugar, balsamic vinegar, salt, and pepper. Make sure the sprouts are evenly coated.
Step 3: Roast to Perfection
Spread the seasoned Brussel sprouts in a single layer on a baking sheet. Roast for 20-25 minutes, or until they are tender and slightly caramelized, flipping them halfway through for even browning. If adding nuts, sprinkle them on during the last 5 minutes of roasting.
Step 4: Serve and Enjoy!
Remove the baking sheet from the oven and let the Brussel sprouts cool slightly before serving. These delicious roasted Brussel sprouts are a fantastic side dish for any meal – from roasted chicken to grilled fish or even a hearty vegetarian plate.
Tips for the Best Roasted Brussel Sprouts:
- Don't overcrowd the pan: Ensure the sprouts are in a single layer on the baking sheet to allow for even roasting and caramelization.
- Adjust sweetness to taste: If you prefer a less sweet flavor, reduce the amount of brown sugar. You can also experiment with maple syrup instead.
- Get creative with seasonings: Feel free to experiment with other spices, such as garlic powder, onion powder, smoked paprika, or even a pinch of cayenne pepper for a little heat.
- Add some crunch: Toasted nuts, like pecans or walnuts, add a delightful textural contrast and boost the flavor profile. Seeds, such as pumpkin or sunflower, are also a great addition.
Variations:
- Bacon Brussel Sprouts: Add crumbled cooked bacon to the baking sheet during the last 10 minutes of roasting for a smoky, savory twist.
- Garlic and Parmesan Brussel Sprouts: Add minced garlic to the seasoning mixture and sprinkle grated Parmesan cheese over the sprouts during the last few minutes of cooking.
- Spicy Brussel Sprouts: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 150-200
- Fat: 10-15g
- Protein: 4-5g
- Carbohydrates: 15-20g
- Fiber: 5-7g
This simple yet elegant recipe makes for a quick, easy, and healthy meal addition. It's the perfect example of how homemade cooking can be both delicious and satisfying. Enjoy experimenting with these variations and creating your own perfect version of these sweet and savory roasted Brussel sprouts!