Tired of the same old side dishes? Craving something healthy, flavorful, and surprisingly easy to make? Then look no further! This Brussel sprouts recipe with honey is a game-changer. It transforms humble Brussel sprouts into a sweet and savory delight that even the pickiest eaters will love. This recipe is perfect for busy weeknights, offering a quick dinner idea that's both delicious and nutritious. Get ready to elevate your weeknight meals with this simple yet impressive dish!
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
Instructions:
Get Started: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup – this is a simple yet crucial step in homemade cooking.
Prep the Brussel Sprouts: Wash and trim the Brussel sprouts, removing any loose outer leaves. Halve them lengthwise, or quarter them if they're particularly large. This ensures even cooking.
Toss and Season: In a large bowl, toss the prepared Brussel sprouts with olive oil, honey, balsamic vinegar, salt, pepper, and garlic powder (if using). Make sure the sprouts are evenly coated.
Roast to Perfection: Spread the Brussel sprouts in a single layer on the prepared baking sheet. Roast for 20-25 minutes, or until they are tender and slightly caramelized. Flip them halfway through for even browning.
Serve and Enjoy: Once the Brussel sprouts are cooked to your liking, remove them from the oven and serve immediately. This delicious side dish pairs perfectly with roasted chicken, pork, or even a hearty vegetarian meal.
Tips for the Best Brussel Sprouts:
- Don't overcrowd the pan: Ensure the sprouts are in a single layer to promote even roasting and caramelization. If necessary, use two baking sheets.
- Adjust cooking time: Oven temperatures can vary, so keep an eye on your sprouts. If they're browning too quickly, reduce the oven temperature slightly.
- Get creative with seasonings: Feel free to experiment with other spices and herbs. Smoked paprika, rosemary, or thyme would all be delicious additions.
Variations:
- Spicy Brussel Sprouts: Add a pinch of red pepper flakes for a touch of heat.
- Maple-Glazed Brussel Sprouts: Substitute maple syrup for the honey for a different sweetness.
- Bacon-Wrapped Brussel Sprouts: Wrap individual sprouts with bacon before roasting for a richer, savory flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on size of sprouts and added ingredients)
- Fat: 10-15g
- Carbohydrates: 10-15g
- Protein: 3-5g
This easy recipe is a perfect example of how quick and healthy meals can be both delicious and satisfying. Enjoy the incredible flavors of these honey-balsamic roasted Brussel sprouts – a simple dish that's sure to become a family favorite! They're perfect as a healthy side dish or even a light vegetarian meal. This recipe demonstrates the ease of homemade cooking and will leave you wanting more. Remember to share this amazing recipe with your friends and family!