Are you looking for a delicious and healthy alternative to your usual bread? Look no further! This buckwheat bread recipe with yeast is not only incredibly flavorful and satisfying but also packed with nutrients. Buckwheat, despite its name, is actually a grain-free seed, offering a gluten-free option for those with dietary restrictions while delivering a unique nutty flavor and a delightful texture. This recipe is perfect for both beginner bakers and experienced bread enthusiasts, promising a homemade loaf that's sure to impress. It's a fantastic addition to any meal, perfect for sandwiches, toast, or simply enjoyed on its own. Let’s get baking!
Ingredients:
- 1 cup buckwheat groats (coarsely ground is best, but you can use fine grind too)
- 1 cup warm water (105-115°F)
- 1 teaspoon sugar
- 2 teaspoons active dry yeast
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup all-purpose flour (or gluten-free blend), plus more for dusting
- 1/2 cup whole wheat flour (optional, for added nutrition and flavor)
Instructions:
Step 1: Activate the Yeast
In a large bowl, combine the warm water, sugar, and yeast. Let it sit for 5-10 minutes until the yeast is foamy. This indicates that the yeast is active and ready to work its magic.
Step 2: Combine Wet Ingredients
Once the yeast is foamy, add the olive oil and salt to the bowl. Stir well to combine.
Step 3: Incorporate Dry Ingredients
Gradually add the buckwheat flour, all-purpose flour (and whole wheat flour, if using), mixing with a wooden spoon or spatula until a shaggy dough forms. It will be a little sticky.
Step 4: Knead the Dough
Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until it becomes smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time.
Step 5: First Rise
Place the dough in a lightly oiled bowl, turning to coat. Cover the bowl with plastic wrap and let it rise in a warm place for about 1 hour, or until doubled in size.
Step 6: Shape the Loaf
Punch down the dough to release the air. Shape it into a round loaf or a rustic oblong shape and place it in a greased 9x5 inch loaf pan.
Step 7: Second Rise
Cover the loaf pan with plastic wrap and let it rise for another 30-45 minutes, or until almost doubled in size.
Step 8: Bake the Bread
Preheat your oven to 375°F (190°C). Bake the bread for 35-40 minutes, or until golden brown and the internal temperature reaches 200°F (93°C). A toothpick inserted into the center should come out clean.
Step 9: Cool and Enjoy
Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy your delicious homemade buckwheat bread!
Tips and Variations:
- For a richer flavor, add a tablespoon of honey or maple syrup to the wet ingredients.
- You can substitute other flours for part of the all-purpose flour, such as rye or oat flour.
- To make this recipe vegan, simply use a vegan yeast and replace the honey/maple syrup with a plant-based alternative.
- Add seeds like sunflower or flax seeds to the dough for extra texture and nutrition.
- Store leftover bread in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Nutritional Information (per slice, approximate):
Calories: Approximately 150-200 Protein: 5-7 grams Fiber: 3-5 grams
This nutritional information is an estimate and will vary based on the specific ingredients used.
This buckwheat bread recipe is a fantastic example of easy recipes and healthy meals. It’s a quick dinner idea, perfect for homemade cooking and offers a delicious dish that's sure to become a new favorite among your best recipes. Enjoy!