Are you craving a delicious and healthy side dish but short on time? Look no further! This recipe for microwave butternut squash is the perfect solution for busy weeknights. Forget hours of roasting – this method delivers perfectly tender, flavorful squash in a fraction of the time. It’s one of those easy recipes that will become a staple in your healthy meal rotation, perfect for quick dinner ideas and homemade cooking at its best. Let's get cooking!
Ingredients:
- 1 medium butternut squash (about 1.5 pounds)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cinnamon (optional, but highly recommended!)
- 1/4 teaspoon nutmeg (optional)
Instructions:
Step 1: Prepare the Butternut Squash
Wash the butternut squash thoroughly. Cut it in half lengthwise and scoop out the seeds and stringy pulp using a spoon. If you have a particularly large squash, you might want to cut each half into smaller, more manageable pieces for even cooking.
Step 2: Microwave the Squash
Place the butternut squash halves (or pieces) cut-side down in a microwave-safe dish. Drizzle with olive oil, then sprinkle generously with salt, pepper, cinnamon, and nutmeg (if using). Add about 1/4 cup of water to the bottom of the dish to prevent the squash from drying out.
Step 3: Cook the Squash
Microwave on high for 6-10 minutes, depending on the size and power of your microwave. Check for doneness by inserting a fork into the thickest part of the squash; it should pierce easily. If it’s not quite tender, microwave in 2-minute intervals until tender.
Step 4: Serve and Enjoy!
Carefully remove the cooked butternut squash from the microwave (it will be hot!). Let it cool slightly before scooping out the flesh with a spoon. You can serve it as is, or mash it with a little butter or olive oil for a creamier texture. This delicious side dish pairs wonderfully with roasted chicken, fish, or any other main course.
Tips for Microwave Butternut Squash Success:
- Choose the right squash: Select a firm, heavy butternut squash without any bruises or soft spots.
- Don't overcrowd the dish: Ensure there's enough space between the squash pieces for even cooking. If necessary, cook in batches.
- Adjust cooking time: Microwave ovens vary in power; you may need to adjust the cooking time based on your appliance.
- Add flavor variations: Experiment with different herbs and spices to create your own unique flavor combinations. Garlic powder, rosemary, or thyme would all be delicious additions.
Variations:
- Spicy Squash: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy kick.
- Maple-Glazed Squash: Drizzle with maple syrup during the last few minutes of cooking for a touch of sweetness.
- Roasted Squash: For a deeper flavor, you can roast the prepared squash in the oven at 400°F (200°C) for about 30-40 minutes instead of using the microwave.
Nutritional Information (per serving, approximate):
This recipe provides a good source of vitamins A and C, fiber, and potassium. The exact nutritional content will vary depending on the size of the squash and the amount of added oil and seasonings. This makes it a great choice for those seeking delicious dishes that are also part of a healthy diet.
This quick and easy microwave butternut squash recipe is a fantastic addition to your collection of best recipes. It's a simple way to enjoy this nutritious vegetable, perfect for beginners and experienced cooks alike. Enjoy!