Craving those crispy, saucy wings but looking for a healthier, plant-based option? Look no further! This BWW Cauliflower Wings recipe delivers all the satisfying crunch and bold flavor you love, without the meat. It's a delicious and easy recipe perfect for a quick weeknight dinner or a fun game-day gathering. This homemade cooking masterpiece is sure to become a new favorite in your collection of best recipes. Get ready to impress yourself and your guests with this surprisingly simple yet incredibly flavorful dish!
Ingredients:
- 1 large head of cauliflower, cut into florets
- 1 cup all-purpose flour (or gluten-free blend)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (optional, for extra heat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup unsweetened almond milk (or other plant-based milk)
- 1/4 cup vegetable oil (or your preferred high-heat oil)
For the BWW-inspired Sauce:
- 1/2 cup vegan butter (or regular butter)
- 1/4 cup hot sauce (Frank's RedHot is a classic choice)
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup (or agave nectar)
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
Instructions:
Get Started:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the Cauliflower:
- Wash and cut the cauliflower into bite-sized florets. Aim for roughly uniform sizes for even cooking.
Make the Batter:
-
In a large bowl, whisk together the flour, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper.
-
Gradually whisk in the almond milk until a smooth batter forms. Don't overmix; a few lumps are okay.
Coat and Bake:
-
Add the cauliflower florets to the batter and toss gently to coat evenly. Ensure each floret is fully submerged.
-
Arrange the coated cauliflower in a single layer on the prepared baking sheet.
-
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Prepare the Sauce:
-
While the cauliflower is baking, prepare the sauce. In a small saucepan over medium heat, melt the vegan butter.
-
Add the hot sauce, rice vinegar, maple syrup, smoked paprika, and garlic powder.
-
Stir well to combine and simmer for 2-3 minutes, until slightly thickened.
Combine and Serve:
-
Once the cauliflower is cooked, transfer it to a large bowl.
-
Pour the BWW-inspired sauce over the cauliflower and toss gently to coat.
-
Serve immediately and enjoy your delicious and healthy homemade cauliflower wings!
Tips for the Best BWW Cauliflower Wings:
- For extra crispy cauliflower, consider air frying instead of baking. Adjust cooking time accordingly.
- Don't overcrowd the baking sheet. This ensures even browning and crispiness.
- Feel free to adjust the amount of cayenne pepper to your desired level of spiciness.
- If your sauce is too thick, add a splash of water or plant-based milk to thin it out.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Spicy Buffalo: Increase the amount of hot sauce for extra heat.
- Sweet Chili: Replace the hot sauce with your favorite sweet chili sauce.
- Garlic Parmesan: Add grated parmesan cheese (vegan or regular) to the batter and sauce.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used. This recipe offers a healthy alternative to traditional chicken wings, providing a good source of fiber and vitamins with significantly less fat and calories.
- Calories: Approximately 200-250
- Fat: Approximately 10-15g
- Protein: Approximately 5-7g
- Carbohydrates: Approximately 20-25g
- Fiber: Approximately 5-7g
Enjoy this easy, healthy, and delicious BWW Cauliflower Wings recipe! This quick dinner idea is perfect for satisfying your cravings while making a healthy choice. Let us know in the comments how your cauliflower wings turned out!