Are you looking for a delicious, healthy, and incredibly easy dinner recipe? Look no further! This Cabbage and Ground Turkey recipe is a fantastic option for busy weeknights. It's packed with flavor, requires minimal cleanup, and is surprisingly nutritious. This simple dish transforms humble ingredients into a satisfying and flavorful meal, perfect for homemade cooking enthusiasts of all levels. Ready to dive in? Let's get cooking!
Ingredients:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 small green cabbage (about 1 1/2 pounds), thinly sliced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Sauté the Aromatics
Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 2: Brown the Ground Turkey
Add the ground turkey to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 3: Add the Cabbage and Seasonings
Add the sliced cabbage, diced tomatoes (undrained), oregano, thyme, red pepper flakes (if using), salt, and pepper to the skillet. Stir to combine.
Step 4: Simmer and Enjoy
Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes, or until the cabbage is tender. Stir occasionally to prevent sticking. Taste and adjust seasonings as needed.
Step 5: Garnish and Serve
Garnish with fresh parsley before serving. This delicious dish pairs perfectly with a side of crusty bread or a simple green salad.
Cooking Tips for the Best Results:
- Thinly slice your cabbage: This ensures even cooking and prevents tough, uncooked pieces.
- Don't overcrowd the pan: If you have a large amount of cabbage, you may need to cook it in batches to ensure proper browning and softening.
- Adjust the seasonings to your taste: Feel free to experiment with different herbs and spices. A dash of Worcestershire sauce or soy sauce can add depth of flavor.
- Add other vegetables: Feel free to add other vegetables like carrots, bell peppers, or zucchini for extra nutrients and flavor.
Variations:
- Spicy Cabbage and Turkey: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Cabbage and Turkey with Sausage: Add 1/2 pound of Italian sausage to the skillet along with the ground turkey for a heartier meal.
- Cabbage and Turkey with Beans: Stir in a can of kidney beans or black beans during the last 5 minutes of cooking for added protein and fiber.
Nutritional Information (per serving, approximate):
Calories: Approximately 300-350 Protein: Approximately 30 grams Fat: Approximately 15-20 grams Carbohydrates: Approximately 20-25 grams
This easy recipe is a great example of healthy meals that are quick to make. It’s a perfect addition to your list of quick dinner ideas. Enjoy this delicious and satisfying cabbage and ground turkey recipe! It's sure to become a new family favorite.