Are you looking for a quick, healthy, and delicious dinner idea? Look no further! This Cabbage Soup V8 Juice recipe is a fantastic way to incorporate a vibrant mix of vegetables into your diet. It’s surprisingly easy to make, bursting with flavor, and perfect for a light yet satisfying meal. Whether you're a seasoned cook or just starting your homemade cooking journey, this recipe is designed to be accessible and enjoyable for everyone. Let's get started!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium green cabbage, shredded
- 1 (28 ounce) can crushed tomatoes
- 4 cups vegetable broth
- 1 cup V8 vegetable juice
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon black pepper
- Salt to taste
- Optional: 1/2 cup chopped carrots, 1/2 cup chopped celery
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds a flavorful base for your soup.
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Add the cabbage and tomatoes: Add the shredded cabbage and crushed tomatoes to the pot. Stir well to combine and cook for about 5 minutes, allowing the cabbage to slightly wilt.
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Simmer the soup: Pour in the vegetable broth and V8 juice. Add the oregano, basil, and black pepper. Season with salt to taste. Bring the soup to a boil, then reduce heat to low, cover, and simmer for at least 20 minutes, or until the cabbage is tender. The longer it simmers, the more the flavors will meld.
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Optional additions: If using carrots and celery, add them along with the cabbage in step 2.
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Serve and enjoy: Once the cabbage is tender, your delicious and healthy cabbage soup is ready! Serve hot and enjoy this easy recipe as a light and nutritious meal.
Cooking Tips for the Best Cabbage Soup:
- Don't overcook the cabbage: Overcooked cabbage can become mushy. Aim for tender-crisp cabbage.
- Adjust seasonings to your taste: Feel free to adjust the herbs and spices to your preference. A pinch of red pepper flakes adds a nice kick.
- Make it ahead: This soup tastes even better the next day! Make a big batch and enjoy leftovers for lunch or dinner throughout the week. This makes it perfect for meal prepping healthy meals.
- Add protein: For a heartier meal, add cooked chicken, beans, or lentils to the soup during the last 10 minutes of simmering.
Variations:
- Spicy Cabbage Soup: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for a spicy twist.
- Creamy Cabbage Soup: Stir in a dollop of plain Greek yogurt or sour cream before serving for a creamy texture.
- Hearty Cabbage Soup: Add cooked sausage or ground meat for a more substantial meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on added ingredients)
- Protein: Around 5-7 grams
- Fiber: Around 5-7 grams
This easy and healthy Cabbage Soup V8 Juice recipe is a perfect addition to your repertoire of quick dinner ideas. It's packed with flavor and nutrients, making it a delicious and satisfying meal. Enjoy!