Are you looking for a delicious and easy weeknight dinner that's both healthy and satisfying? Look no further! This Calabacitas recipe with ground beef is a vibrant, flavorful dish that's ready in under 30 minutes. It’s a perfect example of homemade cooking at its finest, offering a fantastic blend of textures and tastes that the whole family will adore. This recipe is packed with fresh vegetables, lean protein, and a touch of spice, making it a truly delicious and nutritious meal. Get ready to experience the joy of simple, satisfying, and healthy food!
Ingredients:
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 zucchini, diced
- 2 yellow squash, diced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can corn, drained
- 1 jalapeño pepper, seeded and minced (optional, for extra spice)
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro, chopped (for garnish)
Instructions:
Step 1: Brown the Beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 2: Sauté the Vegetables: Add the onion and garlic to the skillet and cook for about 3-5 minutes, until softened. Stir in the zucchini, yellow squash, and jalapeño (if using) and cook for another 5 minutes, until slightly tender.
Step 3: Simmer the Calabacitas: Stir in the diced tomatoes (undrained), corn, cumin, chili powder, and oregano. Season with salt and pepper to taste. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 10-15 minutes, or until the vegetables are tender.
Step 4: Serve and Enjoy: Garnish with fresh cilantro and serve hot. This Calabacitas is fantastic on its own, or you can serve it with rice, tortillas, or your favorite side dish.
Tips and Variations:
- For a spicier kick: Add more jalapeño pepper, or a pinch of cayenne pepper.
- Add other vegetables: Feel free to add other vegetables like bell peppers, carrots, or mushrooms.
- Make it vegetarian: Substitute the ground beef with 1 (15 ounce) can of black beans or lentils, rinsed and drained.
- Use different spices: Experiment with different spice blends to create your own unique flavor profile. A smoky paprika adds depth, while a touch of cumin brings earthy notes.
- Make it ahead: This dish tastes even better the next day! Prepare it ahead of time and reheat it for a quick and easy meal.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used. Serving size is approximately 1 cup.
- Calories: Approximately 250-300
- Protein: 20-25g
- Fat: 10-15g
- Carbohydrates: 20-25g
- Fiber: 5-7g
This Calabacitas recipe with ground beef is a simple yet satisfying dish, perfect for busy weeknights. Its fresh flavors and healthy ingredients make it a delicious addition to your regular meal rotation. Whether you're a beginner cook or a seasoned chef, this easy recipe offers a delightful culinary experience. Enjoy the wonderful aroma and delicious taste of homemade cooking!