Are you a carnivore diet enthusiast looking to spice up your meals? Or perhaps you're just a BBQ sauce lover searching for a richer, meatier flavor? Then look no further! This carnivore BBQ sauce recipe is exactly what you need. Forget the sugary, store-bought versions; this homemade sauce is packed with flavor and incredibly easy to make. It’s perfect for slathering on ribs, chicken, steak, or even using as a dipping sauce. Prepare for a flavor explosion that will redefine your BBQ experience! This recipe is a perfect example of delicious dishes and healthy meals that can be prepared quickly.
Ingredients:
- 1 large onion, roughly chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 cup beef broth
- ½ cup tomato paste
- ¼ cup apple cider vinegar
- 2 tablespoons Worcestershire sauce (ensure it's compliant with your diet)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon sea salt
- 4 ounces rendered beef fat (tallow) or 2 tablespoons of your favorite healthy oil.
Instructions:
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Sauté the aromatics: Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds a rich base flavor for your sauce.
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Simmer the sauce: Add the crushed tomatoes, beef broth, tomato paste, apple cider vinegar, Worcestershire sauce, smoked paprika, onion powder, black pepper, and sea salt to the saucepan. Stir well to combine all ingredients.
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Add the fat: Stir in the rendered beef fat (or preferred oil). This adds richness and depth of flavor to the sauce.
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Reduce and thicken: Bring the sauce to a simmer, then reduce the heat to low. Cover the saucepan and let the sauce simmer gently for at least 30 minutes, or up to an hour, stirring occasionally. The longer it simmers, the richer the flavor becomes. The sauce should thicken slightly as the liquid reduces.
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Blend (optional): If you prefer a smoother sauce, use an immersion blender or carefully transfer the sauce to a regular blender and blend until smooth. Be cautious when blending hot liquids.
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Taste and adjust: Taste the sauce and adjust the seasoning as needed. You may want to add more salt, pepper, or vinegar to suit your preference.
Cooking Tips:
- For a deeper smoky flavor, use smoked paprika and consider adding a chipotle pepper in adobo sauce (remove seeds for less heat).
- If the sauce becomes too thick, add a splash of water or beef broth to thin it out.
- This sauce tastes even better the next day! Make a big batch and store leftovers in the refrigerator for up to a week.
Variations:
- Spicy Carnivore BBQ Sauce: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for a spicy kick.
- Garlic Lover's BBQ Sauce: Double the amount of garlic for an extra garlicky punch.
- Sweet and Savory BBQ Sauce: Add a touch of unsweetened applesauce or a few dates (check for carnivore diet compliance).
Nutritional Information (Approximate per serving, based on a 12-serving recipe):
This nutritional information is an estimate and will vary based on the specific ingredients used. It's crucial to use a nutrition calculator with your exact ingredients for precise data.
- Calories: Approximately 100-150
- Protein: Approximately 5-7 grams
- Fat: Approximately 10-15 grams
- Carbohydrates: Approximately 5-7 grams
This carnivore BBQ sauce is a fantastic addition to your carnivore diet repertoire, offering a delicious and easy way to enjoy healthy meals and quick dinner ideas. Enjoy!