Are you looking for a delicious and satisfying meal that fits your carnivore diet? Look no further! This recipe for Carnivore Chicken Thighs delivers juicy, flavorful chicken packed with healthy fats and protein. It's a quick dinner idea perfect for busy weeknights, yet impressive enough for a special occasion. Forget bland, boring meals; this recipe is a game-changer for carnivore cooking! It's simple enough for beginners but satisfying enough for experienced cooks. Let's dive into this easy recipe and create a truly delicious dish!
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons rendered beef tallow or olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika (optional, for added color and flavor)
Instructions:
Step 1: Prep the Chicken
Pat the chicken thighs dry with paper towels. This helps them crisp up beautifully. Season generously with salt, pepper, garlic powder, onion powder, and paprika (if using).
Step 2: Sear the Chicken
Heat the rendered beef tallow or olive oil in an oven-safe skillet over medium-high heat. Once hot, carefully place the chicken thighs skin-side down in the skillet. Sear for about 5-7 minutes, until the skin is golden brown and crispy. Don't overcrowd the pan; work in batches if necessary for even browning.
Step 3: Bake to Perfection
Flip the chicken thighs and transfer the skillet to a preheated oven at 375°F (190°C). Bake for another 20-25 minutes, or until the internal temperature reaches 165°F (74°C). The cooking time may vary slightly depending on the thickness of your chicken thighs.
Step 4: Rest and Serve
Once cooked, remove the skillet from the oven and let the chicken rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken thigh. Serve immediately and enjoy!
Cooking Tips for Carnivore Chicken Thigh Success:
- Don't overcrowd the pan: Overcrowding will lower the temperature of the pan and prevent proper searing. Work in batches for best results.
- Use a meat thermometer: This is the best way to ensure your chicken is cooked through to a safe internal temperature.
- Adjust seasoning to taste: Feel free to experiment with other carnivore-friendly spices such as rosemary, thyme, or oregano.
- Bone-in, skin-on is best: Bone-in, skin-on chicken thighs retain more moisture and develop a richer flavor during cooking.
Variations:
- Garlic Herb Chicken: Add fresh minced garlic and herbs like rosemary or thyme during the searing process.
- Spicy Chicken: Add a pinch of cayenne pepper or red pepper flakes to the seasoning for a spicy kick.
- Sheet Pan Chicken: For easier cleanup, arrange the chicken thighs on a baking sheet lined with parchment paper and bake according to the instructions.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on specific ingredients and portion sizes.
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 25-30g
This recipe offers a simple yet satisfying approach to preparing chicken thighs while adhering to a carnivore diet. It’s a delicious, easy, and healthy meal perfect for any day of the week. Enjoy the flavorful and juicy results of your homemade carnivore cooking!