Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This Cauliflower Bell Pepper recipe is a fantastic option for busy weeknights. It's packed with nutrients, surprisingly easy to make, and tastes absolutely delicious. Whether you're a seasoned chef or a kitchen novice, this recipe is perfect for you. Let's dive in!
Ingredients:
- 1 large head of cauliflower, cut into florets
- 2 bell peppers (any color), cored, seeded, and chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- Salt and black pepper to taste
- 1/2 cup vegetable broth or water
- Fresh cilantro, chopped (for garnish)
Instructions:
Step 1: Sauté the Aromatics
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
Step 2: Add the Cauliflower and Bell Peppers
Add the cauliflower florets and bell peppers to the skillet. Stir well to coat them with the oil and garlic mixture.
Step 3: Season and Simmer
Sprinkle the paprika, cumin, cayenne pepper (if using), salt, and black pepper over the vegetables. Stir to combine. Pour in the vegetable broth or water, bring to a simmer, cover, and cook for 15-20 minutes, or until the cauliflower is tender and the liquid has reduced slightly. Stir occasionally to prevent sticking.
Step 4: Garnish and Serve
Once the cauliflower and bell peppers are cooked to your liking, remove the skillet from the heat. Garnish with fresh cilantro and serve immediately. This delicious dish is fantastic as a side or a light main course.
Cooking Tips for Perfect Cauliflower Bell Peppers:
- Don't overcrowd the pan: If you have a large amount of cauliflower and peppers, cook them in batches to ensure even cooking.
- Adjust the spices: Feel free to adjust the amount of spices to your preference. If you like things spicier, add more cayenne pepper. For a milder dish, omit it altogether.
- Add other vegetables: Feel free to add other vegetables like zucchini, carrots, or mushrooms for extra flavor and nutrients.
- Make it a complete meal: Add some cooked quinoa or brown rice to turn this dish into a hearty and satisfying meal.
Variations:
- Curry Cauliflower Bell Peppers: Add a tablespoon of curry powder along with the other spices for an Indian-inspired twist.
- Cheesy Cauliflower Bell Peppers: Stir in a handful of shredded cheddar cheese during the last few minutes of cooking for a cheesy and comforting meal.
- Lemon-Herb Cauliflower Bell Peppers: Add the zest and juice of half a lemon along with some fresh herbs like thyme or rosemary for a bright and flavorful dish.
Nutritional Information (per serving, approximate):
This recipe provides a healthy dose of vitamins, minerals, and fiber. The exact nutritional content will vary depending on the specific ingredients used and serving size. However, you can expect a serving to be relatively low in calories and high in vitamins C and K.
This easy and healthy Cauliflower Bell Pepper recipe is a perfect addition to your weekly meal plan. It’s a delicious way to incorporate more vegetables into your diet and a great example of quick, homemade cooking at its best. Enjoy!