Tired of complicated weeknight dinners? Craving a healthy, delicious meal that's also incredibly easy to make? Then look no further! This one-pan lemon herb roasted chicken and veggies recipe is your new go-to for quick dinner ideas and homemade cooking at its finest. It's a flavorful, satisfying dish that's perfect for busy weeknights and impressive enough for a weekend gathering. Get ready to elevate your dinner game with this simple yet elegant recipe!
Ingredients:
- 1 whole chicken (about 3-4 pounds), cut into 8 pieces or use pre-cut pieces
- 1 pound baby potatoes, halved or quartered if large
- 1 pound carrots, peeled and chopped into 1-inch pieces
- 1 large red onion, cut into wedges
- 2 lemons, one thinly sliced, one juiced
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
Step 1: Prepare the Veggies
Preheat your oven to 400°F (200°C). In a large bowl, toss the potatoes, carrots, and red onion with 1 tablespoon of olive oil, salt, and pepper. This simple step ensures even cooking and maximum flavor.
Step 2: Season the Chicken
Pat the chicken pieces dry with paper towels. In a separate bowl, combine the minced garlic, the juice of one lemon, remaining olive oil, salt, pepper, rosemary, and thyme. Rub this flavorful mixture all over the chicken pieces, ensuring they are well coated. This step is crucial for achieving that delicious crispy skin and juicy meat.
Step 3: Assemble and Roast
Arrange the seasoned chicken pieces and prepared vegetables in a single layer in a large roasting pan. Tuck the lemon slices amongst the vegetables and chicken. This adds a bright, zesty flavor to the entire dish.
Step 4: Bake to Perfection
Roast for 60-75 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork, and the vegetables are tender. For extra crispy skin, you can broil the chicken for the last 5 minutes, but watch carefully to prevent burning.
Tips for Success:
- For even cooking, ensure the chicken pieces and vegetables are in a single layer in the pan. Don't overcrowd the pan.
- Using bone-in, skin-on chicken pieces will result in the most flavorful and juicy chicken.
- Don't be afraid to adjust the herbs and spices to your liking. Experiment with different herbs like oregano or parsley.
- A meat thermometer is your best friend! Ensure the internal temperature of the thickest part of the chicken reaches 165°F (74°C).
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Add other vegetables: Feel free to add other vegetables like broccoli, Brussels sprouts, or bell peppers.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Different herbs: Experiment with different herbs like oregano, sage, or marjoram.
- Sheet pan alternative: This recipe works equally well on a large baking sheet.
Nutritional Information (per serving, approximate):
Calories: Approximately 450-500 Protein: 35-40g Fat: 20-25g Carbohydrates: 25-30g
This easy recipe offers a healthy and delicious meal perfect for busy weeknights. Enjoy this delightful and simple dish, a testament to the joy of homemade cooking and delicious dishes. It's one of the best recipes for a balanced and satisfying meal that's sure to become a family favorite. This one-pan wonder minimizes cleanup, maximizing your time for enjoying a truly satisfying dinner. From quick dinner ideas to healthy meals, this recipe delivers on all fronts.