Tired of the same old dinner routine? Craving a flavorful and satisfying meal that doesn't take all night to prepare? Then look no further! This Chicken and Bowtie Pasta recipe is the perfect solution for busy weeknights. It's a simple, healthy, and incredibly delicious dish that the whole family will love. Get ready to elevate your weeknight dinner game with this easy recipe!
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 pound bowtie pasta
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
- 1/2 cup grated Parmesan cheese (plus extra for serving)
- Fresh basil leaves, for garnish (optional)
Instructions:
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to package directions until al dente. Drain the pasta, reserving about 1/2 cup of the pasta water.
Step 2: Sauté the Chicken and Vegetables
While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Add the chopped onion to the skillet and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Simmer the Sauce
Add the crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper to the skillet. Bring the sauce to a simmer, then reduce heat and cook for 10-15 minutes, stirring occasionally, to allow the flavors to meld.
Step 4: Combine and Serve
Return the cooked chicken to the skillet. Add the cooked pasta and toss to coat in the sauce. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency. Stir in the Parmesan cheese.
Serve immediately, garnished with fresh basil leaves and extra Parmesan cheese, if desired.
Tips for the Best Chicken and Bowtie Pasta:
- Don't overcook the chicken: Overcooked chicken will be dry and tough. Cook it until it's just cooked through and still juicy.
- Use fresh herbs if possible: Fresh oregano and basil will add a brighter, more vibrant flavor to the sauce.
- Adjust the seasonings to your taste: Feel free to add more or less red pepper flakes, salt, pepper, or herbs to suit your preferences.
- Add vegetables: For a heartier meal, add other vegetables such as bell peppers, zucchini, or spinach to the sauce.
Variations:
- Creamy Chicken and Bowtie Pasta: Stir in 1/2 cup of heavy cream or cream cheese at the end for a richer, creamier sauce.
- Spicy Chicken and Bowtie Pasta: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Lemon Chicken and Bowtie Pasta: Add the zest and juice of one lemon to the sauce for a bright, citrusy flavor.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 400-450
- Protein: Approximately 30-35 grams
- Fat: Approximately 15-20 grams
- Carbohydrates: Approximately 40-45 grams
This easy chicken and bowtie pasta recipe is perfect for a quick and delicious weeknight dinner. Enjoy!