Are you craving a delicious, healthy, and easy-to-make dinner? Look no further! This Chicken and Broccoli Teriyaki recipe is the perfect solution for busy weeknights. It's packed with flavor, requires minimal ingredients, and comes together in under 30 minutes. Get ready to enjoy a restaurant-quality meal without the restaurant prices! This recipe is perfect for those seeking quick dinner ideas, easy recipes, and healthy meals all rolled into one delicious package. Let's get cooking!
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 head broccoli, cut into florets
- 1/2 cup teriyaki sauce (low sodium preferred)
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- Optional: Sesame seeds for garnish, chopped green onions for garnish
Instructions:
Step 1: Marinate the Chicken (Optional but Recommended)
For extra flavor, marinate the chicken in a mixture of 1 tablespoon of teriyaki sauce and 1 teaspoon of sesame oil for at least 15 minutes. This step isn't strictly necessary, but it significantly enhances the overall taste.
Step 2: Prepare the Sauce
In a small bowl, whisk together the remaining teriyaki sauce, soy sauce, honey, cornstarch, ginger, and garlic. This creates the delicious and glossy teriyaki sauce that coats the chicken and broccoli perfectly.
Step 3: Cook the Chicken and Broccoli
Heat the sesame oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through (about 5-7 minutes). Then, add the broccoli florets and cook for another 3-5 minutes, or until tender-crisp.
Step 4: Combine and Simmer
Pour the teriyaki sauce over the chicken and broccoli. Stir to combine and bring to a simmer. Cook for 2-3 minutes, or until the sauce has thickened and coats the ingredients evenly. The sauce will thicken as it simmers, so be patient and don't rush the process.
Step 5: Serve and Enjoy!
Serve the Chicken and Broccoli Teriyaki immediately over rice or quinoa for a complete and satisfying meal. Garnish with sesame seeds and chopped green onions for an extra touch of flavor and visual appeal. This homemade cooking masterpiece is sure to impress!
Cooking Tips for Best Results:
- Don't overcrowd the pan: Cooking the chicken and broccoli in batches ensures even browning and cooking.
- Adjust the sweetness: If you prefer a less sweet teriyaki sauce, reduce the amount of honey.
- Use fresh ingredients: Fresh ginger and garlic significantly enhance the flavor of the dish.
- Low sodium options: Opting for low-sodium soy sauce and teriyaki sauce helps control the salt content in your meal.
Variations:
- Add vegetables: Feel free to add other vegetables like bell peppers, carrots, or snow peas.
- Spice it up: Add a pinch of red pepper flakes for a spicy kick.
- Use different protein: Substitute chicken with shrimp, tofu, or steak.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 30-35g
This recipe is a fantastic example of delicious dishes that are easy to prepare. It’s a perfect weeknight meal that’s both healthy and satisfying. Enjoy this simple yet flavorful recipe, and don't hesitate to share your culinary creations with us!