Chicken And Mushroom Recipe Healthy

2 min read 13-02-2025

Chicken And Mushroom Recipe Healthy

Are you craving a comforting yet healthy meal that's quick to prepare? Look no further! This chicken and mushroom recipe is perfect for busy weeknights, offering a delicious and nutritious dinner without sacrificing flavor. It’s a simple, easy recipe, ideal for homemade cooking, and a fantastic addition to your collection of quick dinner ideas. This recipe delivers a flavorful, healthy meal, proving that delicious dishes don't have to be complicated.

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 8 oz cremini mushrooms, sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 cup chicken broth
  • 1/2 cup dry white wine (optional, can substitute with extra broth)
  • 1 tbsp all-purpose flour
  • 1/2 tsp dried thyme
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Add the minced garlic and cook for another minute until fragrant.

  2. Brown the Chicken: Add the cubed chicken to the skillet and cook until browned on all sides, about 5-7 minutes. Don't overcrowd the pan; work in batches if necessary for even browning.

  3. Add Mushrooms and Seasonings: Stir in the sliced mushrooms, thyme, salt, and pepper. Cook for another 5 minutes, until the mushrooms start to soften.

  4. Deglaze the Pan: If using white wine, pour it into the skillet and scrape up any browned bits from the bottom. Let it simmer for a couple of minutes, allowing the alcohol to cook off. If omitting wine, proceed directly to the next step.

  5. Create the Sauce: Sprinkle the flour over the chicken and mushroom mixture. Stir well to combine. Gradually whisk in the chicken broth until the sauce is smooth and slightly thickened.

  6. Simmer and Serve: Reduce the heat to low, cover, and simmer for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened to your liking. Garnish with fresh parsley before serving.

Tips for the Best Chicken and Mushroom Dish:

  • Don't overcrowd the pan: When browning the chicken, make sure not to overcrowd the skillet. This will ensure that the chicken browns properly and doesn't steam. Work in batches if necessary.
  • Use quality ingredients: The flavor of this dish greatly depends on the quality of the ingredients. Opt for fresh mushrooms and herbs whenever possible.
  • Adjust seasoning to taste: Feel free to adjust the amount of salt, pepper, and thyme to your preference.

Variations:

  • Creamy Chicken and Mushrooms: Stir in 1/2 cup of heavy cream or crème fraîche during the last few minutes of simmering for a richer, creamier sauce.
  • Add Vegetables: Feel free to add other vegetables like carrots, celery, or bell peppers along with the onions.
  • Spice it up: Add a pinch of red pepper flakes for a little heat.

Nutritional Information (per serving, approximate):

This nutritional information is an estimate and may vary depending on the specific ingredients used.

  • Calories: Approximately 300-350
  • Protein: Approximately 30-35g
  • Fat: Approximately 15-20g
  • Carbohydrates: Approximately 10-15g

This easy chicken and mushroom recipe is a fantastic example of how healthy meals can be both delicious and satisfying. It’s a perfect quick dinner idea, ready in under 30 minutes, making it ideal for busy weeknights. Enjoy this simple yet flavorful dish, a true testament to the best recipes' ability to bring joy to your kitchen and your table.

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