Are you looking for a quick dinner idea that's both delicious and surprisingly easy? Then look no further! This chicken and orange marmalade recipe is a fantastic example of homemade cooking at its finest. It's a perfect blend of sweet and savory, offering a delightful twist on classic chicken dishes. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is guaranteed to impress. It's a healthy meal, packed with flavor, and ready in under 30 minutes. Let’s get cooking!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 cup orange marmalade
- 1/4 cup chicken broth
- 2 tablespoons Dijon mustard
- 1 tablespoon soy sauce
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prepare the Chicken
Pat the chicken breasts dry with paper towels. Season generously with salt and pepper. This simple step ensures your chicken browns beautifully.
Step 2: Sear the Chicken
Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for about 3-4 minutes per side, until golden brown. Don't overcrowd the pan; work in batches if necessary for even browning.
Step 3: Create the Sauce
In a small bowl, whisk together the orange marmalade, chicken broth, Dijon mustard, soy sauce, and grated ginger.
Step 4: Simmer the Chicken
Pour the marmalade mixture over the seared chicken in the skillet. Reduce the heat to low, cover, and simmer for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly. The internal temperature of the chicken should reach 165°F (74°C).
Step 5: Serve and Enjoy
Remove the chicken from the skillet and let it rest for a few minutes before slicing. Spoon the delicious sauce over the chicken and garnish with fresh parsley. Serve immediately with your favorite side dishes, such as rice, roasted vegetables, or a simple green salad. This easy recipe makes a truly satisfying and healthy meal.
Cooking Tips for the Best Results:
- For extra flavor, marinate the chicken in the marmalade mixture for at least 30 minutes before cooking.
- If you prefer a spicier dish, add a pinch of red pepper flakes to the sauce.
- Don't overcook the chicken, or it will become dry. Use a meat thermometer to ensure it's cooked to perfection.
- Leftovers can be stored in the refrigerator for up to 3 days.
Variations:
- Citrus Twist: Substitute part of the orange marmalade with another citrus marmalade, such as grapefruit or lemon, for a unique flavor profile.
- Spice it Up: Add a dash of cayenne pepper or a pinch of chili flakes to the sauce for a touch of heat.
- Herb Infusion: Experiment with different herbs, such as thyme, rosemary, or oregano, to enhance the flavor of the dish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 10-15g
This chicken and orange marmalade recipe is a fantastic addition to your repertoire of easy recipes and quick dinner ideas. It's a delicious dish that’s both impressive and surprisingly simple to make. Enjoy!