Are you looking for a quick, healthy, and utterly delicious dinner recipe? Look no further! This Chicken and Vegetable Pasta dish is a fantastic option for busy weeknights. It's packed with flavor, easy to customize, and requires minimal cleanup – a win-win for home cooks of all levels. This recipe is perfect for those seeking easy recipes, healthy meals, and quick dinner ideas. It's a testament to how homemade cooking can be both simple and satisfying.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup chicken broth
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- 8 oz pasta (penne, rotini, or your favorite shape)
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
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Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. Drain and set aside.
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Sauté the Chicken and Vegetables: While the pasta cooks, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Add the Vegetables: Add the onion and bell pepper to the skillet and cook until softened, about 3-5 minutes. Add the garlic, zucchini, and broccoli and cook for another 2-3 minutes.
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Simmer the Sauce: Stir in the diced tomatoes (undrained), chicken broth, oregano, basil, salt, and pepper. Bring to a simmer and cook for 5 minutes, allowing the sauce to thicken slightly.
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Combine Everything: Return the cooked chicken to the skillet. Add the cooked pasta and toss to combine everything evenly.
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Serve: Serve immediately, garnished with Parmesan cheese and fresh parsley.
Cooking Tips for the Best Chicken and Vegetable Pasta:
- Don't overcrowd the pan: When cooking the chicken, make sure not to overcrowd the pan. This will ensure that the chicken browns properly and doesn't steam. Work in batches if necessary.
- Add your favorite vegetables: Feel free to add other vegetables to this recipe, such as mushrooms, carrots, or spinach.
- Spice it up: If you like a little heat, add a pinch of red pepper flakes to the sauce.
- Make it creamy: For a creamier sauce, stir in a splash of heavy cream or a dollop of cream cheese at the end.
Delicious Variations:
- Lemon Herb Chicken Pasta: Add the zest and juice of one lemon to the sauce for a bright and zesty flavor. Substitute fresh herbs like thyme and rosemary for the dried oregano and basil.
- Spicy Chicken and Vegetable Pasta: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the sauce for a spicy kick.
- Creamy Tomato Chicken Pasta: Stir in a dollop of cream cheese or a splash of heavy cream at the end for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-500 (depending on pasta type and added cheese)
- Protein: Around 30-35g
- Fat: Around 15-20g
- Carbohydrates: Around 40-50g
This recipe provides a delicious and easy way to enjoy a healthy and satisfying meal. It’s a perfect example of how simple, healthy meals can be incredibly flavorful and satisfying. Enjoy!