Are you looking for delicious and healthy weeknight dinners? Tired of the same old chicken breast recipes? Then look no further! This recipe will show you how to elevate your simple chicken breast into a smoky, juicy masterpiece using your Traeger grill. This easy recipe is perfect for beginners and experienced grillers alike, offering a flavorful and healthy meal that's ready in under an hour. Prepare for juicy, tender chicken that's bursting with smoky goodness – a true testament to the power of homemade cooking.
Ingredients:
- 2 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional, for a little heat)
Equipment:
- Traeger Grill or Wood Pellet Grill
- Small bowl
- Meat thermometer
Instructions:
Step 1: Prepare the Chicken
Pat the chicken breasts dry with paper towels. This helps them brown properly on the grill. In a small bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, pepper, and cayenne pepper (if using). Rub the mixture all over the chicken breasts, ensuring they are evenly coated.
Step 2: Preheat the Traeger
Preheat your Traeger grill to 350°F (175°C). We're aiming for a lower temperature to ensure the chicken cooks through without drying out.
Step 3: Smoke the Chicken
Place the chicken breasts on the preheated grill grates. Close the lid and let them smoke for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to check for doneness – this is crucial for ensuring perfectly cooked chicken.
Step 4: Rest and Serve
Once cooked, remove the chicken from the grill and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful chicken breast. Serve immediately and enjoy your healthy and delicious meal!
Tips for Perfect Traeger Chicken:
- Don't overcrowd the grill: Give the chicken breasts enough space to cook evenly.
- Use a meat thermometer: This is the best way to ensure the chicken is cooked through to a safe internal temperature.
- Adjust cooking time: Cooking time may vary depending on the thickness of your chicken breasts and the temperature of your grill. Always use a meat thermometer to check for doneness.
Variations:
- Lemon Herb Chicken: Add the zest and juice of one lemon to the spice rub for a bright and citrusy flavor. Fresh herbs like rosemary and thyme also pair beautifully with chicken.
- Spicy Chicken: Increase the amount of cayenne pepper or add a pinch of chili powder for extra heat.
- Sweet and Smoky Chicken: Add a tablespoon of brown sugar or maple syrup to the spice rub for a touch of sweetness.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: Approximately 30-35g
- Fat: Approximately 5-8g
- Carbohydrates: Approximately 1-2g
This recipe is a great example of quick dinner ideas, perfect for busy weeknights. The smoky flavor adds a sophisticated touch to a simple chicken breast, making it a delicious and healthy meal the whole family will enjoy. This recipe is a showcase of easy recipes and best recipes, allowing you to enjoy the amazing results of homemade cooking. Try it today and experience the magic of Traeger grilling!