Are you craving a healthy, flavorful, and incredibly easy dinner? Look no further! This one-pan chicken, broccoli, and potato recipe is the perfect solution for busy weeknights. It's packed with nutritious ingredients, requires minimal cleanup, and tastes absolutely delicious. Whether you're a seasoned chef or a kitchen newbie, this recipe is guaranteed to become a staple in your meal rotation. Get ready to enjoy a truly satisfying and wholesome meal, perfect for the whole family.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 lb small red potatoes, halved or quartered if large
- 1 large head of broccoli, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chicken broth (optional, for extra moisture)
Instructions:
Step 1: Prep the Ingredients: Preheat your oven to 400°F (200°C). Wash and chop all your vegetables. Cutting everything into roughly similar sizes ensures even cooking.
Step 2: Toss and Season: In a large bowl, combine the chicken, potatoes, and broccoli. Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss everything until the chicken and vegetables are evenly coated.
Step 3: Roast to Perfection: Spread the chicken and vegetable mixture in a single layer on a large baking sheet. If using, pour the chicken broth over the mixture. This helps keep everything moist and prevents sticking.
Step 4: Bake: Roast for 30-35 minutes, or until the chicken is cooked through and the potatoes and broccoli are tender. You can check the chicken's internal temperature with a meat thermometer; it should reach 165°F (74°C).
Step 5: Serve and Enjoy: Remove the baking sheet from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more flavorful and tender dish.
Cooking Tips for a Perfect Dish:
- Don't overcrowd the pan: Make sure the chicken and vegetables are in a single layer for even cooking. If necessary, use two baking sheets.
- Adjust seasoning to taste: Feel free to add more or less of your favorite spices. A dash of cayenne pepper adds a nice kick!
- Add other vegetables: Feel free to experiment with other vegetables like carrots, bell peppers, or zucchini.
- Use different herbs: Rosemary, thyme, or oregano would also complement this dish beautifully.
Variations:
- Lemon Herb Chicken: Add the zest and juice of one lemon to the mixture for a bright, citrusy flavor.
- Spicy Chicken: Incorporate a pinch of red pepper flakes or a dash of your favorite hot sauce for some heat.
- Sheet Pan Fajitas: Use sliced bell peppers and onions instead of broccoli for a delicious fajita-inspired meal.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used and serving size.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 20-25g
This easy one-pan chicken, broccoli, and potato recipe is a fantastic example of quick dinner ideas and healthy meals that don't compromise on flavor. It's a delicious and convenient option for busy weeknights, perfect for homemade cooking enthusiasts of all skill levels. Enjoy this simple yet satisfying dish!