Are you craving a delicious, healthy, and easy dinner that won't keep you slaving away in the kitchen? Look no further! These baked chicken cutlets are the perfect solution for busy weeknights. This recipe offers juicy, flavorful chicken breast, prepared with minimal fuss and maximum taste. It's a fantastic option for homemade cooking, perfect for beginners and experienced cooks alike. Get ready to enjoy a quick dinner that's packed with flavor!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 large eggs, beaten
- 1 cup breadcrumbs (panko recommended for extra crispiness)
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese (optional)
- Lemon wedges (for serving)
Instructions:
Step 1: Prepare the Chicken
Preheat your oven to 400°F (200°C). Lightly pound the chicken breasts to an even thickness of about 1/2 inch. This ensures even cooking and prevents dry chicken.
Step 2: Create the Breading Station
Set up three shallow dishes. In the first, combine the flour, salt, pepper, paprika, garlic powder, and onion powder. In the second, place the beaten eggs. In the third, put the breadcrumbs and Parmesan cheese (if using).
Step 3: Bread the Chicken
Dredge each chicken breast in the flour mixture, ensuring it's fully coated. Dip it into the beaten eggs, allowing excess to drip off. Finally, coat thoroughly in the breadcrumbs, pressing gently to adhere.
Step 4: Bake the Cutlets
Arrange the breaded chicken cutlets on a baking sheet lined with parchment paper. Drizzle with olive oil. Bake for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Step 5: Serve and Enjoy!
Serve your baked chicken cutlets immediately. A squeeze of fresh lemon juice adds a bright, zesty flavor. These delicious dishes pair perfectly with a side of roasted vegetables, a fresh salad, or your favorite pasta.
Cooking Tips for Perfect Chicken Cutlets:
- Don't overcrowd the baking sheet: This ensures even browning and cooking. Use two baking sheets if necessary.
- Adjust cooking time: Thicker cutlets may require a few extra minutes in the oven. Always check for doneness with a meat thermometer.
- Experiment with seasonings: Feel free to add other herbs and spices to customize the flavor. Italian seasoning, oregano, or thyme all work well.
Variations:
- Spicy Chicken Cutlets: Add a pinch of cayenne pepper or red pepper flakes to the flour mixture for a spicy kick.
- Parmesan-Herb Chicken Cutlets: Use Italian-seasoned breadcrumbs and add extra Parmesan cheese.
- Lemon-Garlic Chicken Cutlets: Add minced garlic to the flour mixture and drizzle with lemon juice before serving.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 10-15g
This easy recipe for baked chicken cutlets is a fantastic addition to your repertoire of quick dinner ideas. Enjoy this healthy meal, and remember to adapt it to your own taste preferences! It’s a delicious and satisfying dish the whole family will love. Happy cooking!