Tired of the same old dinner routine? Craving something flavorful, healthy, and incredibly easy to make? Then look no further! This chicken flatbread recipe is your answer. It's a perfect blend of satisfying protein, fresh vegetables, and aromatic spices, all nestled on a warm, fluffy flatbread. This easy recipe is perfect for a quick weeknight dinner, or even a fun weekend lunch. Get ready to elevate your homemade cooking game!
Ingredients:
- 2 boneless, skinless chicken breasts, sliced into thin strips
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional, for a little heat)
- Salt and black pepper to taste
- 1 red bell pepper, thinly sliced
- 1/2 cup red onion, thinly sliced
- 1 cup spinach
- 2 large flour tortillas or naan bread
- 1/2 cup shredded mozzarella cheese
- Optional toppings: fresh cilantro, sour cream, salsa
Instructions:
Step 1: Prepare the Chicken
In a bowl, toss the chicken strips with olive oil, garlic powder, paprika, cayenne pepper (if using), salt, and pepper. Make sure the chicken is evenly coated.
Step 2: Cook the Chicken and Veggies
Heat a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, or until cooked through and slightly browned. Remove the chicken from the skillet and set aside. Add the red bell pepper and red onion to the skillet and cook for another 3-4 minutes, until softened. Stir in the spinach and cook until wilted.
Step 3: Assemble the Flatbreads
Place the flatbreads on a baking sheet. Spread the cooked chicken and vegetable mixture evenly over each flatbread, leaving about a half-inch border. Sprinkle with mozzarella cheese.
Step 4: Bake to Perfection
Bake in a preheated oven at 375°F (190°C) for 8-10 minutes, or until the cheese is melted and bubbly, and the flatbreads are heated through.
Step 5: Garnish and Serve
Remove from the oven and garnish with fresh cilantro, a dollop of sour cream, or your favorite salsa, if desired. Cut into wedges and serve immediately. Enjoy your delicious and healthy meal!
Tips for the Best Chicken Flatbread:
- For extra flavor: Marinate the chicken for at least 30 minutes before cooking.
- Don't overcrowd the pan: Cook the chicken and vegetables in batches if necessary to ensure even cooking.
- Get creative with toppings: Feel free to experiment with different vegetables, cheeses, and sauces. Some delicious options include mushrooms, roasted peppers, pesto, or different types of cheese.
- Make it ahead: Prepare the chicken and vegetable mixture ahead of time and store it in the refrigerator. Assemble and bake the flatbreads just before serving.
Variations:
- Spicy Chicken Flatbread: Add a pinch of chili flakes or a dash of your favorite hot sauce to the chicken mixture.
- Mediterranean Chicken Flatbread: Use feta cheese instead of mozzarella and add some Kalamata olives and sun-dried tomatoes.
- BBQ Chicken Flatbread: Use BBQ sauce instead of olive oil and add some grilled onions and peppers.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used. However, a reasonable estimate for one flatbread is approximately:
- Calories: 400-500
- Protein: 30-40g
- Fat: 15-20g
- Carbohydrates: 40-50g
This quick and easy chicken flatbread recipe is a perfect addition to your collection of healthy meals and best recipes. It's a delicious dish that’s sure to become a family favorite. Enjoy!