Are you craving a comforting, flavorful dish that's perfect for a chilly evening or a cozy weekend meal? Look no further than Chicken Mull, a hearty and delicious Southern classic with roots in Athens, Georgia. This easy recipe brings together tender chicken, savory vegetables, and a rich, flavorful broth that will warm your soul and leave you wanting more. It's a perfect example of delicious dishes made with simple ingredients and homemade cooking techniques. This recipe is great for quick dinner ideas and counts as one of the best recipes for healthy meals.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 8 cups chicken broth
- 1 cup chopped potatoes (Yukon Gold or russet)
- 1 cup chopped green beans
- 1 cup frozen corn
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh parsley (for garnish)
Instructions:
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Sear the Chicken: Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the chicken and cook until browned on all sides. Remove the chicken from the pot and set aside.
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Sauté Vegetables: Add the onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes. Stir in the garlic and cook for another minute until fragrant.
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Combine Ingredients: Return the chicken to the pot. Pour in the chicken broth, add the potatoes, green beans, corn, thyme, rosemary, salt, and pepper. Bring the mixture to a boil.
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Simmer: Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
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Serve: Garnish with fresh parsley and serve hot. This hearty and healthy meal is perfect on its own, or you can serve it with crusty bread for dipping in the flavorful broth.
Tips for the Best Chicken Mull:
- For a richer flavor, use homemade chicken broth.
- Don't overcook the chicken; it should be tender but not dry.
- Feel free to add other vegetables you enjoy, such as mushrooms, peas, or zucchini.
- If you prefer a thicker broth, you can simmer the mull for a longer time, or mix 1-2 tablespoons of cornstarch with a little cold water and stir it into the mull during the last few minutes of cooking.
Variations:
- Spicy Chicken Mull: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for a spicy kick.
- Chicken Mull with Noodles: Add 1 cup of your favorite egg noodles or small pasta during the last 10 minutes of cooking.
- Creamy Chicken Mull: Stir in 1/2 cup of heavy cream or half-and-half during the last few minutes of cooking for a richer, creamier broth.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 10-12g
- Carbohydrates: 20-25g
This Chicken Mull recipe is a simple yet satisfying dish that’s perfect for a quick weeknight meal or a comforting weekend lunch. It’s a testament to the power of simple, homemade cooking, and a delicious representation of Southern comfort food. Enjoy this easy and healthy meal, and feel free to share your culinary creations with us!